By 
Do you suffer from neck pain? If so, you’re not alone. Many people experience neck pain at some point in their lives. Unfortunately, there are several things that can cause neck pain, such as poor posture, stress, and injuries. Thankfully, there are a number of exercises that can help relieve neck pain. In this article, we will discuss the top three exercises for relieving neck pain.
1. The Neck Roll
The neck roll is a great exercise for relieving neck pain. To do the neck roll, stand or sit up tall in a chair with your shoulders relaxed. Slowly roll your head to the right, then to the left. You may feel a gentle stretch in your neck muscles. It is important to keep your movements slow and controlled. Repeat the process a few times to help relieve neck pain. However, if you suffer from chronic neck pain, it’s essential to consult with a doctor for neck muscle pain in Chicago to get the proper diagnosis and treatment. They will be able to help you tailor a plan that is best for you.
2. Wall Angle
The wall angle is another great exercise for relieving neck pain. So, to do this exercise, stand with your back against a wall and your feet about shoulder-width apart. Place your palms on the wall at shoulder height and angle your elbows to point to the sides. Next, carefully raise and lower your arms in a “snow angel” motion while maintaining them flat on the wall.
Return to the starting position once your fingers touch above your head. Complete three sets of ten reps. While performing this exercise, it’s crucial to maintain slow, controlled motion.
3. Lateral Extension
Look straight ahead to start and then lean your head slowly to the left. Use your left hand for resistance and the muscles in your neck to press against it. Hold this position for five seconds before returning to starting position. Then, repeat on the other side. Do ten repetitions of this lateral extension neck exercise every half hour to prevent neck strain. This is especially important if you have to keep your head in a steady position for extended periods, like when working at a computer. If the pain is severe, your best bet would be to visit a professional clinic for pain management in Chicago to get the care you need. They will be able to assist you in creating a plan that is ideal for you.
To Conclude
There are a number of exercises that can help relieve neck pain. In this article, we discussed the top three exercises for relieving neck pain. Remember to consult with a doctor if you suffer from chronic neck pain. And always warm up before starting any exercise routine.
Comments