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In today’s world, manufactured medicines and prescription drugs prevail. It would do us a lot of good remembering that they aren’t the only approach to healing, though.
Many people are turning back to the medicinal plants that were the foundation of health for centuries. Herbal remedies might not fix more severe health issues, but they have a massive potential to heal while boosting your overall wellbeing.
Most of the prescription drugs contain plants as their key ingredients, which you may be surprised to hear. The power of nature is on our side, and we can choose to complement our health practice using it. Remember that these aren’t cure-alls and that many come with side-effects, though.
Still, if you’re seeking to add medicinal plants to your healthcare regimen, there are many options that you can grow in your garden. Let’s take a look at some of the most prominent specimens.
Gingko
Gingko is one of the oldest species of trees, homeopathic plants, and an essential herb in Chinese medicine. You dry leaves to create extracts or brew tea.
The tree is grand with a lifespan of several centuries. It’s also easy to plant – it will adapt to most climates and soils, although it thrives in sandy, dry earth.
Possible Usages
Apart from a daily brain boost, the leaves could alleviate symptoms of dementia and Alzheimer’s disease. The plant is also suitable for healing inflammation and strengthening eye health.
Animal studies are looking at it in treating diabetes, too, although no conclusive evidence exists today. Those suffering from depression and anxiety using the plant also saw an improvement in their symptoms.
Considerations
Gingko could be hard on the liver, so make sure to monitor your liver enzymes if you use it. Also, be careful not to ingest seeds, as they can be poisonous and lead to allergic reactions.
The plant also showed several drug interactions in studies, mainly when used with blood thinners. So, if you regularly take another medication, check with your doctor.
Motherwort
This flower is one of the most straightforward plants for growing, and it serves as a super versatile medicine. Plant it in full sun or part shade for best growth.
It grows quickly, especially if you stratify the seeds for a week or two before you plant it. Then, you can leave it on a sunny window.
Possible Usages
Motherwort is highly potent for lessening several types of pain, from headaches to muscle sprains. It can be an excellent aid for women in menopause. However, one of its most prominent usages is in remedying anxiety and stress.
Considerations
The best way to ingest motherwort is by boiling it in a tea. Remember, though, that it’s quite bitter. If you notice diarrhea, irritation in your stomach, or sleepiness shortly after taking it, you might be allergic.
Marijuana
With the usage of cannabis becoming legal across the country, growing it at home can be a great way to save the money you’d spend at specialized stores. Plus, by planting it at home, you can be sure that the product is safe and genuine.
Luckily, the plant is super simple to grow. You’ll need to get seeds from a specialized cannabis seeds US store and determine a growing area, as the plant flourishes quickly.
Possible Usages
Cannabinoids are similar to the bodily chemicals involved in the control of appetite, memory, movement, and pain management.
Studies show that the ingredient can reduce anxiety and inflammation, help with pain, and control nausea and vomiting. It’s also an appetite stimulant.
Considerations
If you’re suffering from a mental health disorder, and especially if you’re taking antidepressants or sedatives, you’ll want to check with your doctor before healing your symptoms with marijuana.
Passionflower
A native vine to the US, this plant boasts gorgeous flowers. It’s easy to grow, particularly if you place it near a wall or if you live farther up north.
Passionflower enjoys the sun, and it will bloom if it gets enough sunlight. Plant it in well-drained to average soil. If the plant likes the conditions, it will spread all over your garden.
Possible Usages
Passionflower leaves are an excellent sedative. You can use them to get a better night’s sleep and alleviate aches, from menstrual pain to headaches.
Some studies also show benefits in treating symptoms of anxiety and ADHD. On the skin, it can heal burns.
Considerations
As a sedative, passionflower can make you dizzy and uncoordinated. It also causes drowsiness, so be sure to take it before bed.
The Bottom Line
This list is far from conclusive. There are hundreds of herbs to choose from depending on your condition and what you want to do.
Either way, this knowledge empowers you to cut out the middle man and boost your wellbeing by growing these, and many more, in your garden.
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