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Psychotherapy is a great way of treating so many life problems. There are so many studies that back it up as a solid evidence-based treatment. But at times people are not sure where to seek the treatment. So, how bad must you let things go before looking for help?
But the sooner you look for treatment, the quicker you will recover. It may sound too obvious, but so many people let their issues overwhelm them before seeking any help.
Here are the 4 confirmed signs that indicate it’s time to seek a therapist soon.
- It’s causing noticeable distress in your life.
If your anxiety, mania, depression, or any other mental health condition is causing poor functioning in home, office, class, or some other place, it’s a sure sign to seek out help.
- Nothing you do seems to help you out.
If you’ve tried so many things (such as exercise, talking to a friend, seeking online counseling, reading online self-help techniques, etc.) to make yourself better and nothing seems to have worked for you, you need to consult a psychotherapist now.
- Your loved ones are tired of listening to your problems.
Do you feel that your friends or family feel overwhelmed because of your issues? They have started pulling away from you and not even answering your texts or taking your calls? If so, it’s time to reach out to a licensed psychotherapist San Jose to improve your life.
- You have started abusing or overusing something (or someone) for alleviating your symptoms.
When nothing seems to be good, most people turn to certain substances – such as cigarettes, alcohol, or drug) – to feel better or simply to alter their mood for a while.
Sometimes when the situation starts getting worse, people even tend to overuse these substances or take out their frustration on their spouse or children. If you’re noticing is a behavior change in yourself or anyone in your family, you need to consult a professional psychotherapist for help.
Consult iMan Therapy
iMan Therapy by licensed psychotherapist Kamal is the right place for couples, individuals, and families suffering from any sort of trauma, relationship problems, or mental health issues. Kamal has completed a Bachelor’s of Arts Psychology at San Jose State University, 2012; Masters of Counseling Psychology at Sofia University (formerly Institute of Transpersonal Psychology), 2016; and attained the certification of Licensed Marriage and Family Therapist in 2019.
After years of practice and experience in dealing with various clients, he works closely with his clients to find out the problems faced by them. He tries to observe their behavior changes, learn about their past experiences, and other incidents in life that might be troubling them.
His Specialities include:
- Family Therapy
- Teens and young adults
- Trauma/PTSD
- Stress and Anxiety
- Men’s mental health
- Work-Life balance
- Relationship difficulties
- Athletes/High performers
- Racial minorities, Racial identities
His sessions consist of around 50 minutes to 90 minutes, depending on the client and their condition. For more questions and doubts, feel free to email/call Kamal on (408) 345-5293 or email at [email protected].
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