By 
Prevention is better than a cure. What measures can we take to safeguard the health of our families and community? Ayurveda is a traditional healing science that is holistic, preventative, and helps the management of disorders with herbs and therapies that are robust and promising in this situation. The herb Amla grows from a tree unique to India and is traditionally utilized in ancient Ayurveda medicine. Today it is used to make medicine, which is a testament to their potency. To get your fair share and learn more about this wonder fruit, here are five ways Amla boosts your immune system.
Provides Chromium
Amla naturally contains chromium, a compound that reduces bad cholesterol in the body. Bad cholesterol, if left untreated, wraps around the arteries of the heart which can lead to clogs making it hard for the blood to flow throughout your system. This is often the main reason for heart attacks.
Amla is rich in Antioxidants
Rich in various antioxidants, this fruit is known to aid your body in neutralizing free radicals. It also contains antibacterial properties that detoxify, which can be beneficial for skin problems like dandruff and acne.
Bruns Fat
Obesity is linked to many damaging diseases, such as diabetes and heart disease. It also makes the immune system weak, making it even more susceptible to other diseases. The fruit is high in fiber which helps you feel fuller and aids digestion. By consuming you will be able to achieve a healthy BMI, as fiber properties help encourage weight loss.
Relieves Cough and Cold
Recently there has been an illness which is a respiratory infection. Amla has been used for thousands of years to relieve cold and cough symptoms. It is also imbued with a healthy dose of vitamin C, making it a perfect choice for overall health.
Amla is an undeniable superfood, especially since it holds plenty of nutrients that can boost your immune system. There are vitamin products infused with Amla, which you can use as part of your daily routine. Paired with daily exercise and a balanced diet you will be on your way to a healthier life. To boost your healthy life check out Sri Sri Tattva’s products, dedicated to boosting the immune system, which is more crucial now than ever.
Sri Sri Tattva uses Ayurvedic science to help boost your immune system with herbal supplements such as Amla.
Comments