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During the coronavirus pandemic, everyone has been confined to their homes all around the world. Due to these lockdown restrictions, the stress of social isolation, the worry about money, jobs and health has greatly triggered anxiety and depression in all of us to some extent.
No matter what restrictions you are living under at the moment, these coping strategies can help you counteract negative thoughts, improve your mood, and reduce symptoms of depression. Take a look.
- Maintain a Normal Routine as Possible
As there are limitations to where you can go during a lockdown, try as much as possible to stay within your home and create a daily routine as normal as possible. Start your day at the same time every day, make a daily schedule and stick to it.
Try to occupy yourself as much as you can because, with the excessive time you have at your hands due to lockdown, there is a tendency you will have more time to sit idle and develop negative thoughts. By keeping yourself engaged in your daily routine, you will find no time to sit idle and it will keep your mind away from developing negative thoughts.
- Connect with your loved ones
Thanks to the internet, you can make video calls, phone calls and text messages to your family and friends. Whenever you feel vulnerable and start developing sad emotions, connect to your friends and family and talk about it.
Moreover, if these negative thoughts keep occurring more often you may seek medical help. Due to pandemic, healthcare workers provide online consultation and therapy sessions for patients with depression, anxiety and other conditions.
You may get prescribed medications that help decrease symptoms of depression. Order prescription online and take antidepressants as prescribed; this may prove very helpful for you. Do not shy away from expressing your emotions this will also help a lot in keeping depression at bay.
- Focus on a hobby or learn a new skill
Time is one thing we have all got more than we have anticipated during the lockdown. Use this time to your advantage and learn something new. It can only be an online class, painting, cooking or baking. Channel your physical and mental energy into a hobby that you like doing. This will be very helpful in keeping your mind busy.
- Stay fit
Incorporate an outdoor exercise like a jog or run, to get some fresh air to free your mind from any negative thoughts. You can schedule message therapy at home or ask your partner to do it for you. This is a soothing therapy to relieve stress. If you have to stay indoors, carry out your workouts in your home. Watch at-home workout videos or create a fitness group with your friends to motivate yourself and others.
- Eat Healthily
Try to control your alcohol intake as an excess of alcohol consumption can develop negative thoughts. Make sure to include a mix of nutritious food in your diet as clean eating will keep your body energised and healthy.
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