6 Reasons Milk Thistle Will Improve Your Health

Milk thistle is a herb that has a purple flower, well-grooved stem and hairless green leaves with white veins. Though it is originated in the Mediterranean countries, it is now available throughout the world. The binomial name of milk thistle is Silybum Marainum, and its active ingredient is Silymarin.

Silymarin derived from the milk thistle seeds is used as an alternative medicine for its antioxidant and anti-inflammatory properties. Traditionally, it has been used as a medicinal plant for the natural treatment of disorders in the liver and gallbladder.

Here are 6 reasons milk thistle will improve your health.

Improves Liver Health

The antioxidant properties of the active compound Silibin found in milk thistle can improve liver function by reducing the effect of free radical damages. It removes toxins from the liver and treats several liver disorders like jaundice, cirrhosis, fatty liver syndrome and hepatitis. A milk thistle supplement can be taken as complementary medicine for liver diseases.

Improves Heart Health

Science believes that the active component Silymarin present in milk thistle can lower harmful cholesterol levels and increase good cholesterol levels in your blood. Hence, it can significantly improve overall heart health and prevent heart attack.

Manage Blood Sugar Levels

Research found that milk thistle can control the rise in glycemic index and regulate the glucose levels in your blood. Hence, it is used to improve insulin sensitivity and lower blood sugar level in people with diabetes. It can be used as a complementary treatment to manage type 2 diabetes. Additionally, milk thistle reduces diabetic-related kidney complications.

Improves Gallbladder Function and Digestion

The antioxidant nature of milk thistle helps cell regeneration, improves bile circulation and improves blood purification. A milk thistle supplement is used to treat gallbladder stone. Besides aiding a healthy gallbladder, the milk thistle boosts digestion and eases a sour stomach.

Improves Skin Health

The antioxidant and anti-inflammation properties of Silymarin help treat various skin disorders. It removes toxins, purifies your blood and brings more oxygen for healthy-looking glowing skin. Skin damage, acne, zits and pimples caused due to oxidative stress can be treated with a milk thistle supplement.

Prevents Cancer

Silybin is a potential component of milk thistle that serves as a protecting agent of healthy cells from infections. Its antioxidant nature has found to be effective in preventing the development of cancer cells. Studies show that milk thistle could also improve the effectiveness of chemotherapy.

Milk thistle is a fascinating medicinal plant that provides significant health benefits and helps treat various health disorders. It is considered safe and organic for oral consumption by the Soil Association. Viridian Organic Milk Thistle 400mg – 30 Vegetarian Capsules available in Local Pharmacy Online is a highly beneficial and organic food supplement that can be taken with food.

A milk thistle supplement has no side effects and safe to consume. However, a pregnant woman, a diabetic or one who is allergic to the herb should seek doctors advice before consuming it.

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