By 
Haircare is a riddle that experts have been at for decades. Along the way, the industry has produced an inordinate amount of products. Some of us go for the readymade options that typically crowd the shelves in stores while others find themselves going overboard on expensive salon treatments. But is there a middle ground anywhere?
Hair care advice is often conflicting and confusing, but the good news is, there are still ways to care for your lovely tresses that are neither extremes nor hard to follow.
Here they are.
Know the Right Food for Your Hair
For good hair, you don’t need to make lifelong sacrifices. Just tiny adjustments here and there go a long way. For instance, keep a lot of green leafy vegetables in your daily meals for those are rich in iron, the component that makes hair thick and voluminous. Other potent sources of iron are fish, beans, lentils, cereals and seeds.
Also watch your protein intake. You want to have an adequate portion of proteins that are full of amino acids on a daily basis. Good news is, cheese, soy, yoghurt, peas, milk and all of those fit in that category.
Avoid False Alarms
Stress is the arc enemy of health. You may have heard this ad nauseam but it never loses its importance. So, the advice would be to keep the stress as low as possible. Do not panic seeing tangles of hair on your bathroom floor. An average human loses 100 to 150 strands a day.
The Right Combing Technique
The easiest way to keep your hair and scalp healthy is brushing. But do it wrong, and you will end up losing more than gaining. Comb your hair gently and with a wide tooth comb when it’s wet, especially if it’s long. Wet hair is the most fragile and is therefore prone to breakage.
Have a Wash Routine
It’s time to debunk the myth that hair, like your body needs washing every day. No matter the brand of biotin shampoo and conditioner you use, no product except a biotin hair shampoo is advisable to use in such frequency. Do it every two to three days to avoid dry hair.
Pick Your Products Wisely
Always read the label before grabbing a haircare product from the shelf. Watch out for sulfates and other harmful chemicals in shampoos. Spend on the best shampoo to make hair look healthy.
Style with Caution
That curling iron can give your hair a complete transformation for an evening but is actually stealing away the quality and volume, little by little. So, use a biotin spray to offset the damage.
Do Weekly Home-Made Masks
Instead of emptying your pocket at a spa, go DIY. Make your own hair masks with natural ingredients like coconut oil, egg, yoghurt, avocado, essential oils, etc., to preserve and improve the health of your hair. Other days, use the biotin conditioner to prevent drying and damage.
Comments