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Do you want to start getting in better shape but don’t know where to start? Are you intimidated by the fact that you don’t know what you’re doing?
Well maybe this article can be of help to you during this challenging time. Most people want to live a healthier life but oftentimes they don’t feel like they are knowledgeable enough and they don’t want to ask for help.
Starting your fitness journey should be exciting and exhilarating – not frightening and intimidating.
Below are a variety of tips, things you should know, and a little motivation to help you get started.
(1) Use the Internet to learn.
The Internet is full of information that past generations wouldn’t have had access to. This free information can help you get started, teach you vital parts of the fitness process, and turn you into an expert.
If you don’t take advantage of the Internet when getting started on your fitness journey, then you are making a major mistake.
(2) Start where you feel comfortable.
You don’t have to dive right into things and replicate a workout that a far more experienced person is doing. Start where you feel comfortable and build up to where you want to get. If your fitness journey starts with just doing a few exercises for 30 minutes a day, then that’s perfectly fine.
(3) You can do it at home.
Expensive gym equipment, neverending fitness centre fees – you don’t need any of it. You can workout at home with next-to-no equipment and complete an extensive workout.
Look online for minimalist workouts and begin your fitness journey from the comforts of your own home. Just find the must-have equipment for at-home workouts and find a space in your house to do it.
(4) Experiment until you find something you really enjoy.
There are so many exercises for you to try out. There’s no reason you need to use the same, basic machines for years on end or doing the same workouts every day. Try different things, jump on new trends, and experiment until you find the workout you really enjoy.
(5) Find a fitness influencer and use their guidance.
Fitness influencers are not all about posting pictures and showing off their muscles. They can be a huge help in assisting beginners through their fitness journey. Find a few influencers you like and check out their posts for advice. You might even be able to get a response from them through a quick direct message.
(6) Watch what you eat (and drink).
Working out will quickly lose its effect if you follow it up by eating a plate of junk food and a can of soda. Working out is about way more than just your exercise. Watch what you eat and drink and look into ways your meals can actually enhance your workouts.
Sleep is another important factor that impacts your personal health and how your body feels. Working out and eating better can help you sleep better, which will help you feel better and complete more intense workouts. It’s all an ongoing cycle!
(7) Track your progress and activity.
Don’t just workout aimlessly with no record or progress report. Keep track of what you do each day, your personal bests, your goals, and how your body is feeling.
Down the road, it can feel really great to look back at where you started.
(8) Recruit friends or family to participate with you.
Working out with other people is a great way to keep you motivated and on the right track.
Find a person or a group to workout with on a regular basis. It could be the link you’ve been missing in your fitness journey that keeps you going for more than just a few weeks.
(9) Have fun with it!
Your personal health is a very serious topic, but it doesn’t have to be so scary and intimidating. In fact, working out should be fun. So, find ways to make it an enjoyable process that you can’t wait to get to each day.
This is what will really make your hard work worth it and this is when you’ll start seeing increased results.
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