A Perfect Solution for Calories Burning With Burpee

Burpee is beautiful for its simplicity and straightforwardness. Nothing supernatural or complicated, easy to memorize, easy to repeat, you can do it wherever you want. That is the what is a burpee part. What concrete effect does berpee have on the body, it should be noted that during training all joints and muscles receive the necessary load. You will literally feel exhausted after just a few sets. The muscles of the upper shoulder girdle, abdominal muscles, as well as the calf and gluteal muscles work hardest.

However, the main reason for the popularity of burpee exercise is its ability to burn record calories and significantly increase endurance. In addition, burpees can be used as effective interval cardio training: just take a 2 minute break after each set of 30 seconds burpees.

Burpee exercise technique

It’s very simple – follow Work:

Sit down with your hands on the floor starting position.
In a jump, move your leg back and take a push-up position.
Immediately return the legs to their original position.
Jump from the starting position as high as possible.

Follow the above sequence of actions as quickly as possible. Just a few minutes of such workouts will prove that loading with your own weight is very, very effective.

Burpee exercise with additional load

The body has a mean property to get used to the load. How can you avoid this? Complicate the exercise in time.

With classic push-ups. While lying down, push-ups are performed.
With push-up wave. During the lying position, push-ups are performed in a wave.
With pull-ups. During the jump, you need to grab the horizontal bar and pull yourself up.
Running in place. While running on the spot, at a given frequency, it is necessary to perform burpees.

Burpee exercise in practice

Modern specialists have developed several burpee complexes for people with different levels of training:

For beginners: Two-minute rounds are performed in four receptions, with a rest of no more than one minute between each reception.
Average level: Two-minute rounds are performed in six receptions, with a rest of one minute.
High level: Three-minute rounds are performed in six stages, with one minute rest between them.
Mode for the most experienced: It is carried out in strict accordance with the high level, only the rest time is reduced to thirty seconds.