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We often associate a few things with relaxing, such as a spa, taking a warm bath, listening to soothing music, and of course, massage. Body massage is a great way to relieve stress and relax; however, other benefits of massage therapy often go unnoticed.
One of the reasons massage therapy is widely practiced is that it is one of the oldest healing traditions. Our ancestors believed body massage to have therapeutic properties and used it to treat various ailments. Whether you want to relax or heal a specific body pain, massage therapy in Chatsworth will be able to benefit you.
Benefits of Massage Therapy
- Peaceful Sleep
If you experience difficulty falling asleep or suffer from insomnia, massage therapy can help improve your sleep. When you receive a body massage, your nervous system slows down due to the pressure applied during the massage. When the nervous system slows down, you can sleep more deeply. This is because sleep gets affected by the activities in your nervous system.
- Relief From Headaches
Chronic headaches are amongst the most common medical complaints in the U.S.A. Not only has massage therapy shown effectiveness in treating regular headaches, but it has also proved to be beneficial for migraine attacks. Moreover, it can help to prevent those headaches from recurring. Headaches often come with muscle spasms/tension, pain around the temple and the neck, and low blood circulation, all of which are treatable by massages.
- Fights Fatigue
Feeling overly tired and having low energy is associated with fatigue. It often occurs due to poor blood circulation, stress, pain, depression, and poor sleep/insomnia. Massage therapy does not directly treat fatigue. However, it is effective in reducing the symptoms that are associated with it.
- Relieve Anxiety
Massage therapy can effectively reduce the symptoms of anxiety. It lowers the stress hormone production, reducing pain, and relieving muscle tension and soreness. Massage therapy is proven to be activating the pregenual anterior cingulate cortex- the part of the brain where we feel happiness. Additionally, the results of massage therapy on decreased anxiety levels can be long-lasting.
- Increased Focus
Massage therapy can make you concentrate better. Yes, you read it correctly. Many health conditions are associated with interrupted focus and a distracted mind, such as stress, depression, insomnia, fatigue, etc. Massage therapy can treat these conditions by diminishing tension in your muscles, loosening up your body, and alleviating pain.
Often people believe that massage therapy can only be used for relaxation. However, many of your health issues are curable using massage therapy. It helps you prevent medications and heal more naturally.
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