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The human body produces vitamin D when exposed in sunlight. People can uptake their vitamins intake through certain foods or supplements that can be taken in their daily diet. Vitamin D is crucial for a human, including the care of healthy bones and teeth. It can also ensure we are not easily exposed to various diseases and conditions, such as type 1 diabetes. Vitamin D is not a vitamin, but rather a prohormone or precursor to a hormone. Vitamins are nutrients that the body cannot produce, so individuals must obtain them from their diet.
Vitamin D plays a crucial role in regulating calcium and maintaining phosphorus levels in the blood. These factors are essential for maintaining bone health. People need vitamin D to stimulate the intestines and absorb calcium, and to regain calcium that the kidneys would otherwise excrete. Vitamin D deficiency in children can lead to rickets, which can lead to severe bow legs due to softening of the bones. Similarly, in adults, vitamin D deficiency manifests as osteomalacia, or softening of the bones. Osteomalacia leads to low bone density and muscle weakness. Vitamin D deficiency can also manifest as osteoporosis, and more than 53 million people in the country seek treatment or are at increased risk.
A review of existing research in 2018 shows that some studies have found that vitamin D has a protective effect on influenza viruses. However, the authors also checked other studies in which vitamin D did not have this effect on flu and flu risk. Therefore, more research is needed to verify the protective effect of vitamin D on influenza.
Vitamin D deficiency is related to high vital signs in children. A 2018 study found that there may be a link between low vitamin D levels and arterial wall stiffness in teens. The American Academy of Asthma and Allergic Immunology (AAAAI) has shown that there is evidence that there is a link between low vitamin D exposure and an increased risk of allergic sensitization. An example of this is children who live near the equator, who have a lower rate of hospital admissions due to allergies and fewer prescriptions for epinephrine auto-injectors. They are also unlikely to be allergic to peanuts. AAAAI also highlighted Australia’s research on egg intake. Eggs are the standard early source of vitamin D. Children who start eating eggs after 6 months are more likely to develop food allergies than children 4 to 6 months.
Additionally, vitamin D may enhance the anti-inflammatory effects of glucocorticoids. This benefit makes it possible to use it as a supportive treatment for patients with steroid-resistant asthma. A review in 2019 showed that pregnant women with vitamin D deficiency may be at increased risk of pre-eclampsia and preterm delivery. Doctors also linked a deficient vitamin D status with gestational diabetes and bacterial vaginosis in pregnant women. It’s also important to note that in a 2013 study, researchers linked high levels of vitamin D during pregnancy with an increased risk of allergies in children.
The entire diet and diet are the most important for disease prevention and health. Instead of treating one nutrient as the key to health, it is better to eat a diet with multiple nutrients.
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