By 
It’s November, which means the holidays are approaching! While this can be a fun, exciting time. It can also be a leading cause of depression. It makes sense with all the added stress that comes with the holiday season, not to mention the days get shorter, colder, and if you’re in bountiful Utah, the smog! Which makes it hard even to see the sun some days.
If you find yourself feeling depressed, we recommend finding a therapist that can help. Below are some great ways to find the perfect one that can help you.
1. Make a list of therapists in your area that accepts your health insurance:
You can do this by going to google and searching ” Therapists in Bountiful Utah, ” then going through their site to see what insurances they accept. While this may seem like common sense, we always recommend this as the first step as you want to make sure you find a provider that you can afford, and insurance can help with this.
2. Compare the list of therapists by looking at their specialties:
While depression is the key item you are looking for, we also recommend looking at their other specialties to see if they specialize in any other areas that describe your situation. Whether that be PTSD, Parenting, Adoption, or divorce, as these can sometimes be underlying triggers that add to your depression.
3. Look at Their Reviews:
Once you have a list of potential therapists that accept your insurance and specialize in depression, now it is time to look at their reviews. Below are a few common sites you can use to see reviews; Google, Yelp, Facebook, Zoc Doc, and Healthgrades are all great resources. Look at their average rating and their biggest compliment left by other patients. We also recommend looking at their most common complaints left by patients to see if this has been fixed or if you are okay with that situation.
4. Schedule a Consultation:
Most therapists in Bountiful Utah offer a free consult for first-time patients. While they do this to ensure they can help you with your situation and make sure there are no conflicts of interest, we also recommend you use this time to get to know your therapist. Please make sure you are comfortable sharing your thoughts and feelings with them. If not, it’s okay to keep searching.
In Conclusion: The holiday season and winter months can cause your depression, especially in bountiful Utah. It is important to know that you are not alone in this and that it’s perfectly normal to get help from a licensed therapist in your area.
From its start in 2015, South Davis Psychological was founded upon the idea that when people feel safe and understand themselves better, they tend to feel more in control of their actions, gain more satisfaction in relationships and live with a greater sense of contentment and purpose. All of our staff believes that each client deserves individual attention. Our primary focus is anxiety therapy in Bountiful, UT. We also work with patients experiencing issues with depression in Clearfield. Call or click today to learn more.
Comments