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Cognitive Behavioral Therapy or CBT is a physiological treatment that mostly involves talking therapy. It is observed to be effective on a wide range of mental health issues like anxiety, depression, stress, alcohol, or drug addiction, and other mental illnesses.
In CBT therapy, the therapist will help you recognize what your negative thinking patterns are. Instead of looking back at the trauma, CBT tends to focus on solving what the present consequences are. For example, if someone had inattentive parents, he or she may end up thinking that they are not good enough. CBT therapy helps the person to get over these unhealthy beliefs through simple conversations and activities conducted by the therapist.
CBT therapy is, however, a short-term treatment and if you are willing to work on yourself, it works on you, too. If you are suffering from an anxiety disorder or some mental health issues of the same sort, know more about cbt therapy in Singapore.
What Are The Types of CBT Approaches And Which One Do You Need?
There are several ways CBT therapy may be conducted. However, you have to understand which one is the best for you. Here is a list of a few common types of approaches to CBT.
Cognitive Reframing
In this CBT therapy, the therapist will help you understand the negative traits of your thoughts. The first step of change is always recognition. If you don’t know what the problem is, you don’t know how to solve it. Post recognition, the therapist will show you how to change them. If you tend to always assume the negative outcome in whatever you do, this is your method.
Exposure Therapy
If you are continuously running away from your fears and suppressing them somewhere deep; if your first instinct to any problem is escaping it, then this is for you. In this therapy, the therapist will slowly help you face your own fears and guide you on how to deal with them. You will not only become braver but also learn to take up new challenges every day.
Guided Discovery
The therapist, here, will ask you questions that would directly or indirectly target or mostly break your beliefs. This will also open your clogged eyes and give you a fresh new perspective. If you feel that you are often unable to understand the person in front of you and being irritated by his or her behaviour, this might be perfect for you.
Behavioural Experiments
This one is interesting as it involves a fun activity. If you find yourself constantly anxious about something or the other, this therapy might help you. In this therapy, the therapist will ask you to do something that will make you feel anxious. Then he will ask you to predict what might be the outcome of the assigned task. You will predict something negative, but you will see with the help of your therapist, it is not as bad as it seemed.
Journaling
Putting down your thoughts on a piece of paper has been a wonderful technique to track your mental health. This is called journaling. Here, the therapist will ask you to write down all the negative thoughts you have had between two particular sessions. This will evaluate and eventually improve your mental health and help you breathe more freely. If you are an avid overthinker, this is exactly the option you were looking for. This therapy helps overthinkers in a very friendly way.
Mental health is just as important as your physical health. If you are undergoing anxiety disorder for a long time, it can take a toll on your physical health as well. The best thing to do here is to go for CBT therapy to alleviate your mental health issues.
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