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Physical activity is essential for growth and development in children of all ages and stages. Research shows that the brains of infants who are regularly engaged in physical activity develop larger areas relative to those who do not receive a lot of physical activity at this time. Children need a certain amount of physical activity each day for healthy growth, and failure to achieve these levels of activity can have long term effects on their health.
Physical activity provides many important physical benefits for children as well, including
- Increased energy
- Improved coordination and balance
- Decreased risk of diabetes and other disorders involving the brain
- Stronger muscles and bones Strengthen immune system
Physical activity is essential for a healthy lifestyle. It’s important that kids are engaged in physical activity, but it can be difficult to find the right activities for them. Here are some tips on how to encourage your child to be physically active:
Find Physical Activity That Your Child Enjoys
It’s never a good idea to force your child into a physical activity they don’t like, as this is likely to cause them to dislike the activity. Instead, look for activities that may interest your child, things they can get excited about doing!
Some children love dancing and music. For these children, getting involved in dance classes or finding a place where they can learn about music may be just what they need.
For children who enjoy being active with other people, team sports are a great option. Many communities have leagues and teams for all ages. If your child likes to compete, this is an excellent chance for them to engage in activities they enjoy while interacting with others.
The most important thing is that you find the right activity for your child, so don’t let finances be an issue! If your child loves baseball, but you can’t afford the expensive equipment and uniforms, consider looking up local leagues where all children are required to provide their own bat, ball, and glove.
What are some ways to encourage your child to be physically active?
Do not be afraid to get up and move.
The human body is designed to move, so even if you’re not in the mood at first, your body will eventually feel more energized and active if you give it a chance. If you need a little help getting started, try parking further from your destination or taking the stairs instead of the elevator.
Find an activity that works for you.
It’s important to find physical activities that will not only keep you fit and healthy, but also keep you engaged. Consider joining a health club or finding other people who enjoy the same type of activity as well. You’ll be more likely to stick with something that you enjoy doing and look forward to!
Take care of your physical health.
It’s important that you make time for yourself, and visiting a doctor is an essential part of taking care of your health as well. Learn about various ways to keep your body healthy and talk to your doctor if you have any concerns or questions.
Get outside!
There are many things you can do outside that will help your body stay fit and healthy. If you have kids, getting them involved in outdoor activities is a great way to encourage them to be physically active as well. Walks are an excellent way to get outside, and many communities have hiking trails that you can join as well!
Keep yourself moving.
It’s important that you keep your body always moving, so even if you’re sitting in class or studying for a test, try to move your arms and legs. Even better? Get up every 10 minutes or so and take a short walk to help boost your energy levels!
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