By If you have been told that you must learn how to eat a low-fat, low-calorie diet in order to lose weight, you might be asking yourself what the whole “lipstick on the cake” concept is all about. The truth is that most of us are not going to need to worry about losing weight or about eating a low-calorie diet if we follow some simple guidelines. Eating healthy is not all that difficult once you know the right ways to go about it.
A recent study published in the Journal of Nutrition revealed that eating foods rich in antioxidants could help reduce your chances of gaining weight or developing heart disease. The antioxidant found in the food, which could help to reduce blood sugar levels and prevent cholesterol buildup, was actually found in bran, which is part of wheat. Brown rice, which is another common ingredient in the bread and pasta aisle at your local grocery store, was also listed among those foods that contain high amounts of antioxidants. So while you may not need to learn how to eat brown rice to lose weight, you may want to make the switch to whole grain versions.
Another thing that we were told to do when learning how to lose weight is to limit ourselves to one type of food. While this may seem like common sense, many of us still tend to grab two or three different foods when we are hungry. This can be confusing to our bodies, leading to overeating and weight gain. It is best to get rid of this notion altogether and focus on eating one kind of food at a time. For instance, instead of having three doughnuts when you are feeling hungry, grab a peanut butter sandwich.
Experts told us that drinking one glass of milk each day could help to reduce the risk of developing heart disease and diabetes. However, the study found that drinking just one glass of milk reduced your risk by just 30 percent. This proves that it could help to lower your chances of developing these health problems, but drinking just one glass of milk per day could help you lose weight. So as long as you’re consuming dairy products, you could benefit from drinking the milk.
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