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Dr. Justin Smith is one of the premier vascular specialists in San Antonio. There are many cases of vascular disorders not only in San Antonio, but all over the world.
The reason is that most people do not know how to take care of their vascular systems. The first step pertains to what you eat.
A healthy diet leads to a healthy vascular system. Certain foods greatly benefit your vascular system, including:
Salmon
Salmon is a type of fish that is great for your vascular system. It has plenty of omega-3 fatty acids.
Such fats are crucial to preserving vascular and cardiac health as research suggests. They have anti-inflammatory properties, which keep the blood vessels and heart safe from inflammation.
Other benefits of including Salmon in your diet include lowering blood pressure and reducing blood clots. It can help avoid sudden death through a cardiac episode.
Olive Oil
As with many oils, moderation is the key to consuming olive oil for health. It is an excellent source of monounsaturated fatty acids.
A major benefit of olive oil to the vascular system is that it reduces cholesterol in the body, which is acquired by cooking using vegetable oils. The less cholesterol you have, the better the blood flow in your arteries; hence your vascular system is healthier.
A few spoons of olive oil while cooking is all that is needed for amazing veins and arteries. You can also use olive oil to make salads.
Oats
Another element that is crucial for optimal vascular health is good fiber. Oats are a great source of fiber in your diet, especially in the morning.
The more fiber you have in your diet, the less chance there is for indigestion and constipation. When your digestive system functions optimally, your blood sugar levels will be optimal, your weight will be healthy, and you will have better nutrient intake.
Oats also have a special soluble fiber that helps reduce the level of cholesterol in the body. Steel-cut oats and oat bran are great examples of oatmeals.
Spinach
Leafy vegetables in your diet are always beneficial, but spinach is especially good for your vascular system. Moreover, it is one of the most widely available vegetables on the planet.
Spinach contains many nutrients that are vital in regulating blood pressure in the body. Such nutrients include calcium, potassium, and magnesium.
Spinach also contains vitamins C and E, which the body uses to reduce oxidative stress and maintain the vascular system. An element named lutein found in spinach helps reduce inflammation and protect the vascular system.
Blueberries
Fruits are also beneficial to your vascular system because they do not contain saturated fats at all. Blueberries are not only a great source of fiber, but they are also a great source of vitamin C.
Blueberries also include a type of flavonoid that reduces oxidative stress in the body. They help lower blood pressure as well as cholesterol levels.
Moreover, blueberries are full of antioxidants, which prevent the body from acquiring diseases, hence protecting the vascular system.
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