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The humiliating condition of hair loss makes many people feel self-conscious about their looks. Your nutrition is a crucial yet underappreciated aspect of hair growth, even if genetics significantly affect hair health and balding patterns. The body’s ability to create hair depends on several nutrients, and a concentrated level of these nutrients can harm your health and cause hair loss and even baldness. Dietary errors that could result in alopecia areata in women are listed below:
Consuming high mercury content food:
Hair loss is linked to elevated mercury levels. Fish is one of the most popular ways that you take in mercury. Avoid eating certain fish because they are exceptionally high in mercury. Sushi, certain tuna varieties, and mackerel are examples of this. As they contain less mercury, you can substitute prawns, salmon, and light tuna in their stead.
A low-protein diet:
The human body creates the protein keratin used to construct every hair strand. The body needs protein from dietary sources to provide the building blocks that hair follicles require.
Telogen effluvium is transient hair loss that can occur if you suddenly change your diet and severely reduce your protein intake. Or, over time, if you don’t get enough protein, you can start to notice your hair thinning, shedding more, or having a thinner, wispier texture.
Having bad, low-protein eating habits can affect the appearance of your hair and can cause thinning hair, even though protein shortages are uncommon in Western nations. Protein sources that are both healthy and vegan
Eating foods with a high glycemic index
High-glycemic foods quickly convert to sugar. Consequently, the health and growth of hair are significantly harmed by these diets, and these foods can cause alopecia areata in women. The body will produce more insulin and androgens as a result of increased sugar consumption, which obviously harms the health of the hair. Pasta, dense white bread, and pancakes are examples of foods that are high in sugar.
Iron
Women, vegetarians, and vegans frequently suffer from iron deficiency anemia due to their diets. Sadly, hair loss is one of the adverse effects. One of the first indicators that your body is short on iron is hair loss because when your body doesn’t have enough iron, red blood cells struggle to carry oxygen and nutrients to your follicles.
Zinc
Your follicles’ general well-being and proper operation depend on zinc, another essential keratin-building element. Therefore, zinc deficiency could result in hair loss. The good news is that research has shown that zinc deficiency can lead to hair regrowth. Although it’s rare to have a zinc deficiency, those with malabsorption syndromes like inflammatory bowel disease may struggle to receive enough zinc. Zinc is present in tofu, hemp seeds, and fortified cereals.
Bottom Line:
Hair fall can be a depressive, stressful, and anxious condition. So, you should have food control to overcome hair loss. Besides food, other alopecia areata triggers should also be found and controlled. When your hair looks healthy, you can be happy, and this is a scientifically proven truth.
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