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No matter how much you exercise or have perfect diet but if you don’t sleep, it is all just a waste. Almost every doctor recommends having a balanced diet and good exercising routine to lead a healthy life but they also suggest sleeping for at least 7 to 8 hours in the night. Good night sleep offers a lot of benefits such as it reduces stress, improves memory, lowers blood pressure, betters immunity power, helps in maintaining body weight, lets you have good mood every time and more. In order to stay fit, everyone needs to have a good night sleep for appropriate hours.
How disturbed sleep can affect you?
There are a lot of millennial that have sleep disorders which affects them in a lot of ways and the problem is that they even don’t know about it until it creates some big issues. When you just start having short sleeps, you can feel lack of alertness and it lowers the ability of remembering. It also affects your thought process and you can have frequent mood swings. Drowsiness will be in your head all the time. If you have avoided good sleep for a longer time it can result in some serious problems including high blood pressure and diabetes. Obesity and depression are also some other problems that can be caused due to lack of sleep.
Sleep well with marijuana
There are various ways to have Sleep Relief but all are not as effective as marijuana. It has been used as sleeping aid since a very long time in the history. Cannabis has sedative and relaxing effects that can even make a disturbed person to fall in sleep. It decreases the time that a man takes to sleep after going in the bed. The main reason of not falling asleep is the activeness of the mind whether it is due to some excitement or stress that you collect while you are awake. Cannabis relaxes the mind, this is why falling asleep becomes easy.
There are several chemicals present in this plant that affect a person in different ways but the contents that affect the sleep most are cannabinoids and terpenes. Here is a brief description of them:
Cannabinoids: There are nearly 100 cannabinoids present in the marijuana plant. These contents are still under study by many scientists. Various tests have shown that they are very effective in treating various health problems of humans such as anxiety and depression and neurological diseases like Parkinson’s seizure and Alzheimer’s disorder. However, taking sleep into context, there are three main types of cannabinoids that affect sleep which are:
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- CBD: Cannabidiol, simply called CBD is the healthiest cannabinoid found in the cannabis plant. It has non mind altering effects but it helps in promoting relaxation.
- CBN: It stands for Cannabinol and has sedative effects on human mind. It also has pain relief and anti-inflammatory properties.
- THC: Tetrahydrocannabinolis the most psychoactive content present in this plan. But it is also helpful in enhancing the effects of CBN and CBD.
Terpenes: These are tiny aromatic molecules that give taste and smell to the cannabis. Scientists consider that this content enhances the effects of cannabinoids that help in sleeping.
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