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The fact that extra virgin olive oil contains very healthy fats, it seems to be able to take heat well. This is also the biggest issue in recent years. Some fats become less healthy in the heating process. These fatty acids can oxidize during heating, which can damage them. Many people thought that this would also apply to olive oil, but they don’t.
The Carbon-60 Olive oil has only one double bond. Therefore the name: simple. And it is mainly these double bonds that can be converted into less healthy substances by the heat. So it is mainly the polyunsaturated fatty acids that are not very healthy when it comes to baking. Olive oil and saturated fats are best used in cooking because they contain one or no double bonds.
There is a study in which extra virgin olive oil was heated to 180 degrees for 36 hours. In this study it turned out that this oil is very heat-resistant.
It contains many healthy antioxidants
In addition to the healthy fatty acids that olive oil contains, it also contains vitamins E and K. It never hurts to consume a few extra vitamins.
If you think it stops, you’re wrong. Like many other herbal products on earth, olive oil contains antioxidants. And these antioxidants are healthy for our body.
Antioxidants in vegetables and fruits ensure that the plants can protect themselves against vermin infestation. It gives vegetables a typical strong taste and gives fruit an intense color. These are actually poisonous substances that cause vermin to die.
One could therefore assume that it would be better not to ingest these substances. These antioxidants in our body ensure that harmful substances free radicals are neutralized in our body. They react with this harmful substance, which means that they can no longer harm the healthy cells in our body.
In addition, these antioxidants slightly toxic substances ensure that our body is put on the highest level again. The body manufactures certain substances to disable these slightly toxic substances. If there is a major intruder virus or bacteria in the body, the body is better protected.
The substances in olive oil that have the functions just mentioned are called polyphenols. These polyphenols help our body prevent diseases.
Olive oil is anti-inflammatory
Olive oil is known for its anti-inflammatory effects. Chronic inflammation is one of the biggest causes of many diseases. Olive oil can slow down these chronic inflammations, which provides one of the greatest health benefits. These effects are mainly realized through the healthy antioxidants in olive oil. One of the most important is called oleocanthal. And best of all, this substance has the same effect as ibuprofen, the powerful anti-inflammatory that we swallow when we have a headache, for example.
A large study published in Nature shows that the daily intake of 4 spoons of extra virgin olive oil has an anti-inflammatory effect that corresponds to 10% of the strong effects of ibuprofen. It is of course, without all the harmful side effects.
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