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Casein has therefore proven to be an interesting product in diets, because of the caloric deficit, the metabolism is in constant catabolism and the fat cells are therefore broken down and transformed into energy. But as the organism is always supplied with proteins with slow absorption of casein, the reserves of amino acids are always filled and the organism does not need to take them from the muscles. Thus, the fat mass is metabolized, but not the muscles. For the Best Whey Protein you can choose the best deal.
The Finest Solutions
But not only do people who want to lose weight benefit from casein. This protein is also appreciated in the world of fitness. It generally constitutes here the last meal of the day and is ideally consumed shortly before bedtime. Thus, the amino acid reserves remain full throughout the night, so that the body has the materials necessary for the recovery and muscle development processes. The Zotezo is the best deal there.
Winner of the protein powder comparison: multi-source protein
- Main ingredient: milk protein, whey and other proteins
- Protein content: approx. 80-86%
- Biological value: varies from one combination to another
- Optimal timing: at breakfast, before / after training, in the evening
As the name suggests, multi-source protein contains several sources of protein. It usually consists of milk protein, casein and whey protein. Egg protein is also often used. Vegan multi-source proteins are combinations of several vegetable proteins.
Multi-source proteins are combinations of proteins that increase the quality of the protein powder. Each food protein is different. The more it resembles the protein structures of the organism, the higher its quality and the less we need to consume it to meet our protein needs.
By combining several proteins in the right proportions, the weaknesses of the different components can be compensated for and the quality of the product as a whole can be improved. Even whey and egg protein (which already have extremely high values) can be optimized by optimally combining these with other proteins. You can go for the Multivitamin tablets for you.
People looking for a complete protein powder will find their happiness with multi-source proteins. Combinations of readily available proteins (like whey or soy) with slow protein sources (like casein) are particularly effective. In terms of price, multi-source proteins are comparable to whey concentrate, casein or soy proteins.
- Winner of the protein powder comparison: vegan protein
- Main ingredient: varies by product
- Protein content: approx. 40-80%
- Biological value: varies by product
- Optimal time of intake: at breakfast, throughout the day, before / after training, in the evening
The protein powder based on vegetable proteins contains only vegetable ingredients. It has long been assumed that vegetable proteins have a lower value than animal proteins because unlike animal proteins, most vegetable proteins contain “too small amounts” of amino acids. The body can then use these proteins only to a lesser extent. This means that no plant food can match the protein content of fish, meat, eggs and dairy products (except soy protein).
Conclusion
Vegan protein powder is often a multi-source protein. They combine protein sources with complementary amino acid profiles in optimal proportions. A vegan protein shake can therefore contain proteins with excellent bioavailability and be very effective.
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