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If your work requires you to operate the computer for hours together, then it is likely to affect your eyes significantly. You are likely to experience eye strain and slowly lose your precious eyesight. You need to take immediate steps to protect your eyes when working on the computer screen. A few simple, but highly effective preventative measures can safeguard your eyes.
Tips to protect your eyes when looking at the computer screen
Ensure well-lit rooms:
Although counterintuitive, less light is good for your eyes, especially when working on your computer. Reduce fluorescent lighting usage and close curtains to cut off the bright light. Ambient lighting needs to be half-bright than average. For this, you can install lower voltage bulbs.
Use the 20/20/20 rule:
Following this scientific rule will allow your eyes to get that much-needed break. This rule helps your eyes to get some rest and reduce strain from long hours of working at the computer. It means you stare at the screen for 20 minutes. Then look at something that is 20 feet away or more for around 20 seconds.
Reduce blue light:
This is because blue light comes with a short wavelength. It may damage your eyes. You need to reduce your screen’s color temperature or use specialist glasses to diminish blue light. This will be ideal for your eyes for long-term use.
High-resolution screens:
Modern screens come with 75+Hz refresh rates. Higher is much better. Higher-resolution screens appear lifelike. See less or no pixels will ensure that your eyes do not strain when viewing the images on the screen.
Reduce glare:
Computer screen causes glare, thus resulting in severe eye strain. It does not allow your eyes to adjust easily as required towards the content you want to view. Instead of glass-covered LCDs, use an anti-glare matte screen. In case, you wear glasses, then do make sure that the lens is provided with an anti-reflective coating.
Regular eye exams:
You need to visit a qualified optometrist to get regular eye exams. The professional will also check your present eye health and prescribe proper medicines and remedy if you experience problems. You can also get to know about your prevailing eye health as well as habits to follow and avoid.
The fact is that DES (Digital Eye Strain) has become common these days due to people using computers and smartphones. Hence, you need to know how to safeguard your eyes and ensure good health.
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