Mental Health Before the Pandemic

Life, as we know it, is full of ups and downs.  Many people have experienced varying degrees of difficult times, mental health issues, setbacks and gains. Before the pandemic, some studies suggest 1 in 10 adults reported some kind of mental health struggle. That being said, the uncertainty of the pandemic, the loss of loved ones, jobs and routine of life has caused an increase in both anxiety and depression world wide. If you, like many others, find yourself struggling with depression or anxiety, it’s imperative to seek comfort and care from a Phoenix anxiety therapist.as soon as possible.

Mental Health During the Pandemic

The pandemic has wreaked havoc on more than just our physical bodies and immune systems. Recent studies are now suggesting 4 in 10 adults are experiencing an onset of mental health issues, including anxiety and depression, triggered by the pandemic. Even if you managed to avoid COVID-19, you may have struggled with loss of income, difficulty sleeping, becoming a caretaker for an ill family member, reduced social connections, fear of the unknown, or stress around being an essential worker. Research is also indicating that the pandemic has not affected all groups of people equally. People with pre-existing health concerns, young adults and communities of color have been affected in more damaging and complex ways.

Seek Professional Health

Seeking support for your mental health is a personal choice. No matter who you are or what you’ve been through, only you can decide if you need help. Emotions can quickly slide from worry, to anxiety, to depression and suicidal thoughts, rendering you hopeless and feeling helpless. While there is a lot you can do on your own to ease the symptoms of anxiety and depression, it is always recommended to combine self care with professional care. Some suggestions for self care include walking, watching funny movies, journaling, connecting with a friend or doing mindfulness exercises, such as, breath work or meditating.

Looking Ahead

None of us know what the next 10 years will look like. There are many unsolved concerns regarding vaccines, financial crises, unemployment, and more. That being said, we have learned from previous historical traumatic events, that the resounding mental health issues continue on long after the physical events have ended. Even though COVID-19 is surrounded with unpredictability, one of the best things we can do for ourselves is take control of the now. Making the most of the good times, learning to enjoy life more deeply and presently, hugging a little longer, and taking more mental health days will greatly combat the post-pandemic life.

Above all, if you continue to struggle with your mental health, always seek professional mental health support such as counseling or therapy.

Clare Louise