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Human blood is a rich source of nutrients and biochemicals. One of them is glucose which is the most basic sugar form. It is the body’s main energy-producing substance. The normal blood glucose levels are between 99 mg/dL and lower. Anything above this threshold could indicate the presence of diabetes (upto 125 mg/dL),
A high blood sugar level can cause harm to various organs in the course of the course of time. This includes the kidneys, eyes as well as nerves and blood vessels. The pancreas produces insulin, which makes glucose for energy. After it is used by cells to generate energy, the glucose that was not utilised is left in the blood. This could be due to inadequate insulin production by the pancreas, insufficient energy requirements by your body or the improper use of insulin by the body’s mechanisms. The elevated levels of glucose can cause three kinds of diabetes.
Type 1 diabetes is a genetic disorder that is caused by an immune system. It causes damage or death to pancreatic cells that produce insulin. It is a genetic disorder that affects all ages. It is most prevalent in youngsters as well as young adults. Type 2 diabetes is caused by an individual’s decisions regarding their lifestyle and treatment. The type 2 form of diabetes is the most prevalent kind. It is a problem that affects more than 90 percent of people with diabetes. The condition is caused by a deficiency of insulin production or lack of insulin used to create glucose. Although gestational diabetes may be a problem for pregnant women, it is classified as a third type.
Inadequate glucose metabolism and insulin synthesising are the primary reasons for both types of diabetes. The body needs to be supplied with insulin when it is required. Oral medications are typically prescribed to type 2 diabetics who are unable to control the blood sugar levels with exercising and eating a healthy diet. The diabetes medications prescribed are typically in tablets or pills. The oral medications can be utilised for a variety of reasons, such as improving the effectiveness of insulin, controlling blood sugar levels, stopping the absorption of sugar and boosting the production of insulin.
There are a variety of physical actions one can take to control the condition of diabetes. The first step is to eat healthy meals that can be suitable for those with diabetes. Foods should be less in trans fats, calories, and saturated fats. A diet rich in fibre, vitamins, minerals, must be adhered to. The best diabetic foods are whole grains such as brown rice, fruits and low-fat milk, or skimmed milk, and other dairy products. A healthy lifestyle is the second essential to maintaining a healthy body. It is possible to do simple exercises such as yoga, stretching and 10 minutes of walks each day.
Many people with diabetes feel helpless because they think they’ll never be free of the “Silent Killer” disease. But, this isn’t always the case. It’s important to keep in mind that you are the sole person who can enhance or alter your health. Develop a health plan which outlines your objectives and assists you in controlling the effects of diabetes. Stay consistent and disciplined when managing your health. Check your blood sugar regularly as well as blood pressure and cholesterol levels.
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