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Special attention devote to areas where you feel that flexibility not enough. This is most often pectoral muscles, anterior deltoid, hip flexors, hip biceps, soleus and calf muscles.

This will increase the temperature of the muscles of the body, will help a good range of motion and serve injury prevention. the position for 10-60 seconds Linger in a position for 10-60 seconds (more accurate numbers are individual, Anastrozole 1mg pills most frequent range – from 10 to 30 seconds). Sensations for which at the same time should be guided, can be called “comfortably uncomfortable.

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Hold the position for 10-60 seconds Linger in a position for 10-60 seconds (more accurate numbers are individual, the most frequent range – 10 to 30 seconds). Sensations for at the same time should be guided, can be called “comfortably uncomfortable. ” Stretching to pain is not recommended.

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