Improving Your Sleep Quality

There’s plenty of research that shows that physical activity plays an essential role in a healthy life. If you exercise on a regular basis, you’ll be able to reduce the risk for heart disease, elevate your mood, and keep your weight under control. Best of all, exercising can help you to sleep peacefully at night and stay fresh and alert in the morning. It’s important to look at how your exercise habits impact your sleep. You’ll want to learn how much exercise you need in order to enjoy these kinds of benefits. You’ll also want to plan your exercise sessions for the right time so that you can maximize your benefits.

The Connection Between Workouts And Sleep

Physical activity can significantly influence your sleep quality, particularly if you get the exercise you need in the early hours or in the afternoon. Your workouts should raise the temperature of your body by several degrees. Later on, your temperature will return to normal. This can leave you feeling sleepy, which can help you to settle in for the night. Working out outside will allow you to soak up some natural light. This is also important if you want to properly regulate your body’s sleep schedule.

Should You Be Working Up A Sweat?

If you want to meet the national guidelines for exercise, you’ll want to get 150 minutes of exercise every week. Your exercise should be between moderate and vigorous intensity. This means you’ll need to exercise for around 30 minutes each day, five days every week. Don’t have time for that? If you can manage to exercise for 10 minutes every day, you’ll see an improvement in your sleep schedule.

Finding The Best Time To Exercise

A lot of people are surprised to learn that the time you work out at matters. If you want to maximize the benefits that exercise has on your sleep schedule, you should try to avoid exercising in the evening. Getting a workout in either the morning or afternoon is better. Working out at this time will raise your body temperature, and it will slowly drop back down over the course of the day. This will help you to feel more tired when it’s time for bed. If you exercise in the evening, your body’s temperature might not have enough time to drop. Aside from this, exercise can be stimulating. This means it could be difficult to settle down in the evening. Increase your chances of a great night’s sleep with a great supportive mattress, read these firm mattress reviews.