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Healthy hair has an appealing look and does not easily break. Hair loss is a very common complaint in Lakewood Ranch but this problem can be avoided by commitment to keeping your hair healthy. While taking care of your hair, it is important to watch out for signs of hair loss and seek early treatment for hair loss. One of the signs of hair loss is losing large amounts of hair after combing it.
It is normal for people to lose about 100 hairs every day and this should not worry you. You may be taking good care of your hair but still keep losing it and that is why it is important to seek help from Lakewood Ranch support and consultation to rule out underlying diseases. To do this, the doctor will take your medical history and do a physical examination. The treatment of hair loss depends on the cause.
How Can You Maintain the Health of Your Hair?
The first thing about maintaining healthy hair is to eat a healthy diet. A healthy diet is one that contains all the nutrients including carbohydrates, proteins, fat, minerals, and vitamins. Proteins are especially helpful in hair growth because the component of hair that is known as keratin is made up of proteins and it helps to maintain the integrity of the hair.
Your diet should also include other micronutrients like zinc, magnesium, selenium, and iron all of which help in hair growth and making the hair shaft to become strong. Vitamin A stimulates the production of sebum which nourishes the scalp and thus helping to keep the hair healthy.
Vitamin B7 helps the body in producing fatty acids that are needed in the process of hair growth. Deficiency of vitamin D causes people to develop non-scarring types of hair loss and therefore you can avoid it by increasing the amount of vitamin D in your diet.
You should also drink plenty of water, approximately 8 glasses daily. Water helps in hydrating your scalp and preventing it from drying. The next thing that you can do to keep your hair healthy is to keep it clean. You should wash your hair regularly with soap and water. Use mild shampoos for cleaning your hair.
Clean every part of your skin with circular motions. Never try out with soaps or hair shampoos that you are not familiar with because they may damage your hair and weaken it causing hair loss. Dry your hair by tapping and not vigorous rubbing with a towel; this causes the hair to break.
When you finish washing your hair, you should oil it. Oiling should also be done regularly to prevent scalp dryness. Some of the oils that promote the health of your hair include coconut oil that prevents damage from UV light and also builds the strength of your hair by promoting the proteins in the hair to build the roots and the shafts strongly.
Olive oil also keeps your hair healthy by working as a conditioner for your hair to prevent it from breaking. Olive oil may also help to reduce hair loss that occurs in people with a genetic predisposition. Avoiding factors that trigger hair loss like excessive alcohol and smoking also promotes the health of your hair.
You can also keep your hair healthy by massaging your scalp. Massaging your scalp promotes blood flow to your hair roots and this helps to supply the hair with the nutrients that it requires. Since stress contributes to hair loss, you should manage your stress levels by practicing relaxation techniques and meditation.
Keeping your hair healthy helps to keep it strong, thus preventing excessive hair loss. This improves your confidence in your appearance. You can keep your hair healthy by eating a healthy diet, maintaining the hygiene of your hair, massaging your scalp, and managing your stress levels.
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