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Nearly half of the premature death is a result of unhealthy lifestyles such as insufficient exercise, smoking, poor diet, and drinking habits. These factors increase the risk of diabetes, high blood pressure, heart attack, and stroke. And we live in a country where cardiovascular disease is the leading cause of death. But you don’t have to worry, everything is not lost. You can make a few changes in your lifestyles and son you see the results.
Here you will find what lifestyle changes you should make for a healthy heart and body:
Quit Smoking
If you are a chain-smoker, you need to quit as it is highly harmful to your health. Yes, it is not easy, but you can take help from the professionals and start with limiting yourself to 1 or 2 cigarettes a day. This will help you to quit smoking entirely. Committing to quit is tough but it’s tougher to recover from a heart stroke or attack or to live with chronic cardiovascular disease.
Be More Physically Active
Make sure you maintain a healthy weight. You can do it by going for a run or walk, doing some exercise, hitting the weight in the gym, swimming in the pool or rock climbing on weekends. It doesn’t matter what you do, as long as you are physically active, it is good for your heart and body. You can go out to play football, volleyball, basketball or any game if you are not able to do all the other things. For all the people who are busy at work, can go for a walk every two hours for five minutes.
It is advisable that you record your weight every morning after you urinate so that if you see any sudden gain or loss of weight, you can contact your doctor.
Limit Alcohol Consumption
First of all, drinking alcohol is not good for health, but there is a difference between an addict and a social drinker. Make sure you limit your alcohol to social gatherings only. Make sure you talk to your doctor if you are addicted to drinking.
Eating A Heart-Healthy Diet
What you put inside your mouth directly affects your heart. Unhealthy food will increase your bad cholesterol level which is one of the main causes of heart attacks. It is recommended to eat a heart-healthy diet that includes a variety of fruits and green veggies, low-fat dairy products, whole grains, nuts and legumes, skinless poultry and fish, and non-tropical vegetable oils. You should drink more water and limit the usage of saturated fat, cholesterol, trans fat, red meat, sodium, and sugary beverages in your daily diet.
Managing Stress
Take some time off your busy schedule and utilize it to manage your stress. You can try yoga, meditation, and different breathing techniques. You can also listen to calm music.
Buy Health Insurance
Implementing all the lifestyle changes mentioned above in your life will surely make your heart and body healthier. However, uncertainties are part of life, and to cop up with it, you should buy medical insurance online. Many reputable insurers provide health insurance plans as it will protect you financially in the time of need.
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