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You take supplements to take care of your body and give you energy, right? So, why not also take supplements that are specifically designed to support the health of your eyes and your vision as you get older? Between a nutritious diet and the best eye health supplements, you can take steps towards keeping your peepers in tip-top shape.
What are the best eye health supplements that are worth taking? Well, according to Michigan Health, there are several eye supplements that can promote eye health in various ways. Those include the following.
The Best Eye Health Supplements
Vitamin C
Vitamin C is an important nutrient for the eyes because it can help lower your risk of cataract progression, even though it’s tough to avoid this condition that can come with age. The benefit of vitamin C is that it can help delay not only the onset of cataracts, but it can also help prevent existing cataracts from getting worse.
Vitamin A
You know that vitamin A is good for your eyes, right? That’s why it’s wise to eat foods that are orange in color, such as carrots, as well as other natural foods like broccoli, as they contain beta-carotene that the human body can convert into vitamin A. But, what can vitamin A do for the eyes? Well, if you aren’t getting enough of this nutrient through diet and supplementation, your vision might suffer, and you might develop what is known as a Bitot’s spot on the conjunctiva.
Lutein and Zeaxanthin
Lutein and zeaxanthin are carotenoids found in the eyes. These nutrients are found in some foods, such as green leafy veggies, but it can be difficult to get enough of them just from your diet, so taking a supplement that contains them is a smart idea. Studies have found that these antioxidants may help lower your risk of chronic eye conditions, such as cataracts and age-related macular degeneration (AMD).
Zinc
To help your body absorb plenty of vitamin A, you need to get enough zinc. Plus, this nutrient also helps reduce free radicals that can wreak havoc throughout the body. And, when it comes to your eyes, zinc can help protect against night blindness and macular degeneration.
Don’t Want to Take a Bunch of Pills? No Problem!
These are just some of the best eye health supplements that experts recommend. But, if you are like a lot of people, you aren’t going to want to purchase all of these nutrients separately and have to take a bunch of pills every day. That would be a hassle—and it could even add up because supplements can be pricey!
Thankfully, there’s an alternative: you can take a single supplement that contains many of the best eye health supplements in one convenient little package. A great example is VISIPRO 20-20, which contains ingredients like vitamins A, C, and E, as well as zinc, selenium, lutein, and zeaxanthin.
Not sure about the best eye health supplements for your unique situation? Then contact your eye doctor and ask him or her for some guidance. Then, focus on eating right and giving your body what it needs to keep your eyes in the best shape possible.
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