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Different origins are attributed to the word “massage.” Some say that it derives from the Greek “massein,” which is to knead and model. On the other hand, others claim its derivation from the Hebrew masech, to exert pressure, and finally from the Arabic “mashes” which means to press, to rub.
Most Effective from the Ancient Times
The history of massage has ancient origins, indeed very ancient:
Its use to soothe pain or eliminate fatigue and relax probably precedes any other treatment technique, the first form of therapy ever used by man. Evidence of its use can be found in practically all corners of the world. Still, it is probably in China that the most ancient documents and treatises on manipulative techniques dating back to 7000 years ago are found.
Even today, massage is used for aesthetic or therapeutic purposes to improve the body’s appearance, the organism’s general well-being and treat various ailments. Over time it has transformed into an art form, governed by passion and intuition, perfected over time by the study, experience, and intentionality of the masseur himself.
But why is massage good for you?
When we talk about the benefits of massage, we must start with the assumption that each manual technique brings different effects. Some can be shared, if not all, with the majority of massage techniques. As you will visit https://luluanma.com for the proper deep massage while on a business trip, you can expect the best solutions.
Indeed the first sensation that comes to mind when you hear about massage is relaxation: massaging the muscles releases tension, muscle contractures, and trigger points that are created and accumulated during the day or during an intense workout.
The whole organism benefits from it
Stress decreases, and every part of our body returns to balance, favoring the correct functioning and unblocking of those systems that were previously blocked by tensions.
One Interesting Point
The brain is in close embryological connection with the skin (they derive from the same embryonic sheet). So when we massage the skin, we massage, in a certain sense, also the mind.
Body and mind are intrinsically connected to each other
If emotions freeze, they can cause chronic muscular tension and related energy blocks. Through the massage, it is possible to get rid of it and thus be able to give freedom to blocked emotions. According to energy medicine, our body is crossed by energy channels, in turn, responsible for the correct functioning of certain parts of the body: a skilled masseur can restore harmony and balance in the person’s energy flow.
Through the contact of the hands, the relaxation of the muscles, and the control of breathing, the body enters into a direct relationship with a more intimate dimension that allows you to regain possession of your body.
The stress generated by the myriad of visual and acoustic stimuli surrounding us is attenuated, the anxieties recede, and, in a certain sense, one makes peace with oneself.
Conclusion
A massage stimulates the production of endorphins that give positivity and allow you to fight pain and fatigue, and stimulates cell regeneration by acting positively on the immune system. If, during a massage, the individual manages to become aware of his inadequacies and awareness of his limitations, he can be more understanding with himself with the great benefit of the spirit and mind.
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