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Blood pressure results from two pressures, systolic pressure and diastolic pressure. It is necessary for your health to measure your blood pressure regularly, and especially when you have diabetes. Indeed a large number of them suffer from high blood pressure. Measuring your blood pressure helps prevent complications. To obtain a relevant result, we give you some advice.
How to measure your blood pressure with a blood pressure monitor?
To take the measurements, start by adopting a comfortable position, preferably sitting, and avoid speaking at the same time.
During the hour preceding the measurement, it is advisable not to consume nicotine and coffee. It is preferable, before taking your blood pressure in a sitting position, to allow a rest period of 2 to 3 minutes. Ideally, you will be seated in the same chair, without having your legs crossed and your feet placed flat on the floor. With the Omron blood pressure monitors buy this is important now.
Sphygmomanometer positioning diagram
Before taking, it is best not to smoke or consume caffeine one hour before the test. While taking your blood pressure, avoid speaking, eating or making sudden movements as this will skew the results.
How often is it recommended to measure your blood pressure?
To obtain the best results, we advise you to take your blood pressure 3 times in a row at the rate of 2 times a day: 3 times in the morning and 3 times in the evening for 3 days. It is important to measure your blood pressure at the same time every day.
To be able to show the progress to your doctor or nurse, you must remember to enter your results in a notebook, unless you have a blood pressure monitor that records your catches (There are electronic blood pressure monitors for use by 2 people, and recording up to at 100 shots per user).
Take your blood pressure with an electronic wrist blood pressure monitor
wrist blood pressure monitor RS3 OMRON Wrist blood pressure monitors are easy to transport and convenient to set up. Care must be taken to position them correctly at the level of the heart so as not to distort the results. If the blood pressure monitor is placed too high it will show lower values than normal and a blood pressure monitor placed too low will give higher values.
Take your blood pressure with an armband blood pressure monitor
With the arm blood pressure monitor, the question of positioning in relation to the heart is eliminated because the arm is found to be at the right height. However, you have to choose a suitable cuff.
Conclusion
Blood pressure is the pressure of blood in the arteries. Due to different factors this voltage may vary. A significant decrease (hypotension) or increase (hypertension) has a direct impact on the state of your health. Using a blood pressure monitor is then useful to allow you to monitor it. To be carried out at home by yourself or with the help of a doctor, find out how it works, how to use this self-measuring device and how to interpret the result obtained.
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