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Glen D. Shapiro MD, FAAOS runs one of the best biomechanical clinics in Idaho. One of the essential facets of biomechanics is joint preservation.
Your joints are primarily responsible for your body’s movement. If you want to move efficiently and in whichever manner you please, you need healthy joints.
Certain foods promote joint preservation better than others. The following are some of the best foods to eat to preserve the virility in your joints:
Fish
The oils found in fish are excellent for joint preservation, in particular cold-water fish. Such fish includes tuna, salmon, sardines, and trout.
Fish is an excellent source of Omega 3 fatty acids, which are critical for joint health. In addition to protecting joints from damage, they also serve other purposes in the body, such as promoting brain health and reducing the risk of diseases such as diabetes.
It can be challenging to obtain the right amount of Omega 3 fatty acids from natural foods. If you have that issue, you can take omega 3 supplements.
Nuts and Seeds
Nuts and seeds of various plants are also excellent sources of Omega 3 fatty acids. Therefore, if you are a vegetarian or do not consume meat for any reason, nuts and seeds are an excellent alternative for you.
The omega 3 fatty acids found in nuts and seeds are especially helpful in preserving the health of the connective tissue in your joints. It makes the connective tissue more substantial and more flexible, hence it can handle more force and a more comprehensive range of motion.
You should include seeds and nuts in your diet for bone health, including walnuts, almonds, flaxseeds, pine nuts, and chia seeds.
Colorful Fruits
Generally speaking, eating more fruits will benefit your health, but colorful fruits, in particular, are good for your joint health. Though such fruits may contain a high amount of sugar, they are also rich in antioxidants, which reduce inflammation in the joints.
Certain colorful fruits contain specific elements that make them promote joint preservation. For example, anthocyanins in blueberries and strawberries are especially great in reducing inflammation.
Pineapples contain bromelain, which is found mainly in the stalk and core of the pineapple. Tomatoes contain lycopene, which is a potent antioxidant, especially in cooked tomatoes.
Many other fruits have unique components that make them great for joint preservation, such as apples and bananas.
Green and Leafy Vegetables
Green and leafy vegetables are also foods that will improve your health as long as you include them in your diet. Some of the vegetables are especially beneficial to your joint health.
Free radicals are one of the leading causes of disease in the body. They inflict a significant amount of damage to the body if left unchecked.
Green, leafy vegetables contain elements that are particularly effective in fighting free radicals and removing them from the body. Therefore, the body, including your joints, is spared from a wide variety of conditions.
These vegetables are also high in antioxidants, which reduces the rate at which cartilage in the body breaks down.
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