By 
Knee pain is a frequently felt symptom by many people, both in active and inactive individuals. Regardless of the type of knee injury, there are certain steps that can be taken to reduce the damage and likelihood of a serious condition developing. In this article, we will be discussing the prevalent related risks, tips for preventing injuries and applicable first aid procedures.
Prevalent Risks Related To Knee Injuries
Knee injuries are more widespread in particular scenarios. These consist of:
– Being obese
– Having rigid or weak lower and upper leg muscles
– Playing high impact sporting activities
– Playing sporting activities that depend on knee cushioning impact
– Having formerly injured your knees
If you find that these circumstances concern you, then you must absolutely take proactive treatment of your knees.
Tips for Preventing Knee Injuries
If you are looking for ways to prevent knee injuries, we have listed several easy recommendations to follow:
– Regularly perform adequate warm up of your joints and muscles. This can be done by carefully undergoing the common movements of your sporting activity.
– Use suitable footwear and use appropriate gear
– Avoid sudden disconcerting motions
– Perform appropriate cool down after your sport session by doing light stretches
– Perform incremental improvements in physical exertion.
Symptoms of Knee Injuries
Besides knee discomfort that you are experiencing, you might also observe other signs of knee injuries:
– Swelling of your knee
– Increasing inflammation on the surface
– Heat energy being entraped in the knee
– Your knee “giving way” or “collapsing” when you attempt to put weight on it
– Locking, popping, snapping or clicking sounds when the knee is in motion
– Lack of ability to straighten or flex your knee
– Noticeable deformity
First Aid for Knee Injuries
If you are experiencing knee discomfort, you should apply first aid for the initial 48 to 72 hours. This will prevent worsening of the injury and perhaps aid to alleviate a portion of the pain.
– Halt performing your sport or activity instantly. Do not attempt to push through or overlook the pain. Rather, rest your knee joint first.
– Apply ice bag to reduce discomfort, swelling and any kind of inner bleeding. Application can be provided for 15 minutes every few hours.
– Bandage the knee to lessen mobility and to supply support for it
– Raise the injured leg
– Avoid massaging the knee
– Avoid applying heat to the knee
You should also look for the professional assessment of a physician or physiotherapist regardless of whether the discomfort remains or subsides. This is because deeper underlying issues may exist with your knee. As such, a full check up of your knee should be conducted by a Singapore physio clinic.
Comments