By 
The soup diet is a collection of weight-loss eating plans that claim to offer substantial results in a short period. Some of these diets require you to eat only soup whereas others set soup as the foundation of your diet and prescribe additional foods. The diet period lasts 5–10 days.
Benefits of Soup Diets
Soups diets are not new. In the 80s, the cabbage soup diet become the first popular soup diet. The idea was simple: lose 10 pounds by eating a specific cabbage soup for seven days. Other soup-based diets have since emerged to fit different diet trends and eating preferences. These include paleo soup plans, keto soup plans, bean-based soup plans, and vegetarian soup plans. Each diet claims to help you quickly shed off excess weight.
The evidence that eating soup makes you eat less (and therefore lose weight) is primarily anecdotal. In other words, some people achieve noteworthy results but many dietitians don’t recommend it. Sticking to such an extreme diet can leave you always feeling. To mitigate the urge to eat, use HCG drops.
How the Soup Works
Soup diets come in many varieties. The more well-known among these weight-loss plans are:
- Basic Soup Diet
- Cabbage Soup Diet
- The Sacred Heart Diet
- Bean Soup Diet
- Keto Soup Diet
Foods That the Soup Diet Allows
Each variation of the soup diet encourages and limits different foods. Nonetheless, certain foods are common across the variations.
Compliant foods include:
- Green vegetables such as green beans and celery
- Chicken, vegetable, or beef broth
- Seasonings
- Tomatoes
Non-complaint foods:
- Dairy products such as cream, cheese, and ice cream
- Heavily processed snack foods including chips and crackers
- Sweet treats such as ice cream, baked goods, and candy
Clear broth serves as the base for soup diets. The broth can come from beef stock, vegetable stock, or chicken stock. Low-carb soup diets include veggies (such as turnips and collard greens) that have a lower glycemic index. Nearly all soup diets prohibit dairy, sweet treats, and processed foods.
A Final Word
Even though a tasty bowl of veggie soup infuses any meal plan with health benefits, it cannot serve as a replacement for entire food groups. For that reason, dietitians don’t recommend the soup diet or similar diets. If you like soup and want the health benefits of eating a plant-based, try out different healthy soups at home and add the ones you like to your diet. Pair your diet with HCG diet drops to keep hunger at bay.
Comments