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It’s common knowledge that living by the sea or in the countryside, with green and blue spaces being ideal de-stressing environments that have a positive and lasting effect on your wellbeing.
However, it turns out that living by the sea might be even better still. Here are some fantastic reasons why you might want to get yourself a coastal apartment like apartments for sale colwyn bay right now.
Sea air helps you to sleep.
Ocean air is good for sleeping because it is cleaner and has fresher air, along with higher levels of oxygen which improves sleep. Dr. Natasha Bijlani, consultant psychiatrist at the alcohol rehab clinic Roehampton hospital in London told the metro that the sound of the waves can be immensely soothing to the brain, if you relax it can help you to clear the mind, lower stress levels and strengthen up your immune system,
The sea helps you to relax
The seaside is also often linked to happy holiday times for many people. It is also associated with feeling relaxed, calm and joyful – as well as calm and rested. As you take in the vast expanse of the ocean it can help to put things into perspective, what could be considered a big worry in the past can seem unimportant as you gaze into the great openness of the incoming waves.
It’s more likely to make you exercise
Living by the sea is a bit like having a gigantic swimming pool, you can exercise in the ocean for free. You do not need to join a gym to use pool facilities you can just head down to the beach for no cost whatsoever.
Good for year health
Swimming in the ocean not only offers a fantastic mental break but in addition is fantastic for mental health, it helps you in managing weight, decreases the risk of conditions like heart disease and lowers your blood pressure. Swimming is not the only form of exercise that’s available by the seaside, you can take part in sailing, surfing, coast walking, and wildlife gazing, or even jogging beside the ocean the environment is a fantastic motivator. Living by the sea is even more calming than being in a green space.
Good for your nervous system
Living beside the ocean is infinitely more calming than residing in a town or a city. The sea is all natural and provides a lovely sense of space, openness and fresh air. Historically, patients were often sent away for holidays by the ocean in ordered to improve their health. Theses uncrowded peaceful and natural places help in reducing stress levels.
So, if you don’t live by the sea, you could always book the much deserved seaside holiday in order to feel the benefits of coastal living.
Cures skin diseases
The sea can help cure some skin diseases, sea water helps to treat some cases of dermatitis, sea water helps the skin heal faster through removing impurities and drying the wound. Like oxygen, water is really helpful to our existence and health, swimming in the sea hydrates the skin and boosts blood circulation, this combination makes skin healthy and glow.
If there was ever a better reason live by the sea, I’m yet to hear it.
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