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ADHD is an intricate brain disorder that impacts about eleven percent of children and almost five percent of adults. ADHD is a developmental impairment of the brain’s decision-making functions. People with ADHD have problem with impulse-control, focusing, and establishment.
Brain imaging, neuroscience and clinical research tell us a few significant things: ADHD is not a behavior disorder. ADHD is not a mental disease. ADHD is not a particular learning disability. ADHD is, instead, a developmental impairment of the brain’s self-management system. Both adults and kids can be diagnosed with ADHD.
Common ADHD symptoms include:
- lack of focus
- inattention
- poor time management
- exaggerated emotions
- weak impulse control
- hyperactivity
- executive dysfunction
- hyperfocus
Behavioral therapy can help individuals with ADHD manage and change the behaviors that are causing them stress and difficulties. ADHD symptoms can result in a variety of behaviors that may make daily tasks feel demanding or even unfeasible. Behavioral therapy can assist people with ADHD develop new, more positive behaviors and help them manage their symptoms more efficiently. Behavioral therapy may work together with medication and is often a part of an ADHD treatment plan.
As per Hadar Swersky, behavioral therapy can assist individuals with ADHD learn skills that control their symptoms and assist them manage tasks. The goal of behavioral therapy is to put back negative behaviors with positive ones. Behavioral therapy does this by teaching tactics to improve problem areas like focus, organization, and impulse control. Some individuals find that behavioral therapy assists them manage their ADHD symptoms effectively without medication. Other people use behavioral therapy alongside medication. Behavioral therapy does not affect the actual symptoms of ADHD. It would not change how a child or adult with ADHD’s brain works. But, it can teach people with ADHD skills that make it much easier to succeed at work, school, in relationships and home. When kids have behavioral therapy for ADHD, their parents or guardians are involved in the procedure. Families will work with a therapist to set objectives, and therapists will help families use behavioral therapy techniques at home and at school.
When adults have behavioral therapy for ADHD, they usually have a type of therapy known as cognitive behavioral therapy (CBT). CBT might assist adults with ADHD know how their own thoughts affect their behaviors. It works to assist adults with ADHD reframe their thoughts so they have more positive behaviors and more control over their ADHD signs.
Hadar Swersky further stated that behavioral therapy for children with ADHD takes a whole family approach to alter behaviors. All behavioral therapy pays attention on changing a person’s actions. Behavioral therapy for children with ADHD also looks at how pessimistic actions are responded to in a child’s home. In many cases, parents of children with ADHD are inadvertently reinforcing negative behaviors. Hence, a therapist will sit down with a family to help create a plan. The plan will assist the whole family set goals and work on changing behaviors. Therapy sessions will offer children and their parents the tools they need to make changes successfully.
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