By 
Meditation is one of the most traditional and holistic ways to bring peace and complete balance to body, mind, and soul. It is a natural way to enhance the energy level and stimulate positive thoughts. Also, it helps to reduce distractions and unnecessary stress from your mind. It is also known to aid in relieving pressure and tension. However, many people find it difficult to start with the meditation process. When you do start, it is crucial to properly implement the technique of meditation to reap the maximum number of benefits.
Essential oils are also known to improve and aid in the meditation process. They are known to clear your mind and provide peace to your body. Let’s further discuss how essential oils can help people to meditate in a better way and some of the best essential oils to use during meditation:
Clary Sage Essential Oil: This oil has the characteristics and properties that are helpful to remove negative thoughts from the mind. By using this oil, it will become easier to combat unwanted distractions and help manage situational tension and pressure. It can be beneficial to use this oil while you’re meditating.
Sandalwood Oil: The oil from sandalwood is another key ingredient to help in getting more aids from meditation. It has cleansing tendencies that can magnificently reduce anxious nerves and the negative impact on the mind. Due to hectic schedule and competitiveness in the world, people who work day and night suffer through a lot of stress. Due to this, they aren’t able to meditate properly. The aroma of sandalwood oil calms down and gives support to inner unity.
Rose Essential Oil: With daily yoga sessions and meditation sessions, one can reap the maximum benefits that it has to offer. And even better when you diffuse the rose oil while you’re meditating. This oil is highly valuable and it enhances self-confidence. It has a beautiful floral aura fragrance that can open up the heart and it will help you feel better. Get rose oil from Young Living Essential Oils and use it while you’re meditating to enjoy its many benefits.
Frankincense Oil: It is a good option to include frankincense oil as it has the quality to promote calmness to the mind, body, and soul. During your meditation sessions, you can use it productively to improve efficiency. There are many other benefits that you can have using frankincense oil.
How to use essential oils for meditative purpose:
So, there are two ways to use essential oil for meditation purpose and they are:
Diffusing them into the air: It involves dispersing oil into the air via a fine mist. That is generally done with the assistance of a diffuser. A small appliance made for this purpose. The several ways to diffuse essential oils include; tissue diffuser, steam diffuser, candle diffuser, and electric heat diffuser.
Safety tip: It is important to check with the vet if you have any pets as they respond differently to aroma oils than we do, oils can be too potent for them to process, which may cause poisoning.
Rubbing them into the skin: Rubbing essential oil into the skin is another standard delivery method to use. First, it is vital to make sure that the essential oils you are utilizing are approved for direct skin application to avoid any harm to the skin. The next crucial point is that you must use only two drops when you have started using it and see how it affects you.
Safety tips: It is important to consider the recommendation of the doctors if you are taking any medication or having any medical condition. To ensure that you must not encounter any side effects in the situation.
Comments