By If you’re suffering from stiff and sore muscles on the regular, it’s time to try Thai massage. Thai massage is an ancient technique that has been used for thousands of years as an effective way to improve range of motion and flexibility while reducing muscle and joint pain. When you think of massage, you may think of the stereotypical person under a sheet and a masseuse rubbing their back with hot oils. Thai massage is completely different and one of the best options for relieving muscle and joint pain, particularly since it’s non-medicinal and doesn’t carry the risk of physical dependence like other treatment methods.
Part of getting regular Thai massages is finding the right masseuse. Jasmine Thai Massage is one of the best and most reputable massage facilities in Canberra. They have over 50 years of combined experience of giving traditional Thai massages to satisfied clients. They specialize in full body massage, remedial and hot stone massage, and massages for migraines and head/shoulder pain. Their gift cards make excellent gifts for a spouse, friend, or family member, like Mom on Mother’s Day or her birthday.
What to Expect When Getting a Thai Massage
If you’ve never experienced a Thai massage before, it’s much different than a traditional Swedish massage. First, you’re always fully clothed. Second, you do much more than just lay on a table. Thai massage is also known as lazy yoga due to the nature of the movements involved. Thai massage starts with you laying on a padded mat. Your masseuse will use gentle rocking and stretching techniques to relax your entire body. Thai massage is a wonderful technique that offers many health and wellness benefits.
Health Benefits of Thai Massage
Thai massage has been a time-honoured technique for health and wellness for over 2500 years. It offers many benefits, which are best taken advantage of with regular massage appointments. Here are some of the many benefits of getting a Thai massage to help you unwind and relieve any joint or muscle pain you may have.
- Boost Circulation
Thai massage increases blood flow and circulation through the gentle stretching technique it employs. The stretches, similar to some yoga moves, help fill your body’s tissues with oxygen, promoting healthy cell growth.
- Increases Range of Motion
Another benefit of Thai massage is the increased range of motion you will have after regular appointments. The stretches and rocking movements in Thai massage are gentle while gradually increasing your range of motion and flexibility over time and with regularly scheduled massages for at least 30 minutes.
- Relieves Joint Pain and Soreness
Thai massage can also relieve joint pain and soreness. It’s known to increase the circulation of fluid in your joints, reducing friction. This reduced friction can lower pain and increase your range of motion and mobility.
- Boost Your Energy
One of the best benefits of getting a Thai massage is the energy boost that comes along with it. The Thai massage technique is actually based on principles of energy channels within the body. The rocking and stretching motions help open these energy channels and promote positive energy flow.
Try Thai Massage and Enjoy the Benefits
If you find yourself frequently suffering from muscle and joint pain, try scheduling an appointment at Jasmine Thai Massage. Thai massage technique has been used for thousands of years to boost energy, reduce stress, increase flexibility, and relieve joint pain. Schedule an appointment today with an expert Thai masseuse and enjoy the numerous health and wellness benefits it brings.
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