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Stress Relief Relaxing Sounds help in Mental Wellbeing

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Chatting with friends. Cheerful girl in headphones typing on cellphone, lying in bed, free space

The New York Academy of Sciences has published a monograph on the importance of music in brain rehabilitation, development, and treatment of neuronal disorders. 

Music is considered a special language aimed, fundamentally, at communicating, evoking and even reinforcing emotions. Without a doubt, a breakthrough that shows the need we have to live with music, as well as its therapeutic potential.

Therefore, life expectancy is expected to increase the aging of populations. This leads to an increase in neurological disorders, which implies the need to improve the quality of life of people who suffer the effects induced by this type of disorder.

In this context, relaxing music or calming music has acquired great importance in recent years. In fact, it has gone from being considered a playful and enjoyable activity, to become one of the great psychotherapeutic advances.

This concern has led one of the most prestigious journals in the United States of America, Annals of the New York Academy of Science, to develop an interesting monograph on the implementation of cognitive stimulation and music-based rehabilitation.

In this monograph, numerous world experts in the field take a tour of the benefits and possibilities that music has in the field of health sciences. 

Neurological disorders and music therapy:

Neurological diseases cause significant disabilities in those affected, which have a direct impact on the patient’s socio-professional and family life. So, they require specific care to carry out a rehabilitation process. Among these cares is the use of music therapy.

According to experts, Anti Stress music can be used as a therapy to reduce pain, worries, and anxiety. Thus, certain performances that evoke emotions through music, could be the starting point of future musical therapies. With the help of Zen Lounge – Stress Relief Relaxing Sounds, it is possible to regulate the emotions and moods of the patients by re-actualizing previously lived moments. This includes reducing pain, worries, and anxiety, through the process called “emotions evoked by music”.

On the other hand, music is closely related to our social competence. Surprisingly, people with Autism Spectrum Disorder (ASD) seem to be perfectly socialized when it comes to music. 

This contrasts with the problems that these people present in interacting with others in other social contexts. Hence, it is thought that they, let’s say it, take refuge in music to fill that gap caused by their disease.

Scientists say that music activates two brain regions, the emotional and the motivational. Such brain interrelation makes it much easier to obtain psychic benefits from the treatments through it. This is so because this double activation improves our aptitude and attitude towards problems. 

The future of music therapy:

In the nineteenth and early twentieth centuries, scientific research conducted at the brain level covered many areas. The study of each specific area was carried out in isolation using totally different objectives and methods. This mechanical conception of the brain has been substantially transformed.

For this reason, music therapy, today, is recognized as a scientific discipline that has been gaining popularity among medical professionals, recognizing it as a great therapeutic alternative.

If you are in search of a Mindfulness app, we recommend the Zen Lounge which you can get for your iPhone on Appstore or for Android on Google Play.

You can also visit the website for more information: https://zenlounge.in.

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