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Life for mothers is very hard. There is simply so much going on in reality and then the female biology makes it much worse. Women as mothers have to juggle the daunting task of motherhood with the domestic chores. Then there is taking care of the husband, paying attention to the marital relationship. Career women also have the pressures of their job and business on top of this.
Getting help is a luxury not afforded by a lot of women. Hence, in midst of the this chaos, women have the tendency to miss out on important information, especially pertaining to themselves as they are always busy putting their family first. One such bit of pesky little information is their periods date.
Know thy date
The significance of knowing the period cycle is great. For all the couples who are not planning to have a baby, abstaining during ovulation is rather important, as no contraception is 100% accurate. Rather than risking unplanned pregnancy, many prefer forgoing sex during the high-risk ovulation window. However, talking to the top gynecologist in Karachi for information about your contraception options is also just as important.
Conversely, all couples trying to get pregnant should have intercourse during the ovulation days, where the chances of conceiving are highest. Therefore, knowing precisely when to expect your period is extremely vital for women.
Other than this, knowing the period date is also important for women who suffer from severe case of premenstrual syndrome, commonly known as PMS, and thus need to take prophylaxis accordingly. Tracking the cycle can also be helpful in pointing out any changes taking place inside of the body. Irregular periods are not normal and are indicative of any serious health concerns that could potentially get ignored otherwise.
And well sometimes, you simply do not want to be caught off guard with the whole period debacle.
Enter, periods apps!
Just like technology has been a godsend in all facets of life, it has also been a great help in figuring out the periods date dilemma. These applications are great for keeping tracking of the menstrual cycle. Following are some of the apps that women can download on their devices and been more informed about their body.
1 Glow
There are so many features of this app that are provide a wholesome sexual health package. This app has a fertility calendar feature that can be very helpful for sexually active women. It also helps women keep track of their health and thus is effective for pointing out any anomalies.
Glow app also provides insights according to the data entered, backed by scientific facts. Moreover, for couples who are trying to get pregnant, the ‘partner connected’ feature is rather helpful in making both of them informed of the necessary information.
2 Flo Period and ovulation tracking
This app logs in detailed information about the user so serves as a great period journal. It can predict the next menstrual date and the ovulation window. It also is very good for having detailed data at hand, especially when there is a need to visit the doctor or healthcare provider etc.
Flo app also allows to log in sexual drive or intercourse history, the period flow etc. It also stores information of the basic things like physical activity and water intake, and thus is a great companion of women who often forget to take care of themselves.
3 Period Tracker
As the name suggests, this app is great for tracking periods. It predicts the periods date and also shows the fertile window of the women after assessing from the data provided to the app. Period tracker also keeps track of the PMS symptoms and even the cravings experienced during period so that women are able to understand themselves and their bodies better.
4 Ovia
The app Ovia is especially recommended for couples who are trying to have a baby, as it near-accurately predicts the ovulation window. It takes into account micro-factors like sleeping habits and eating schedule to properly evaluate this window.
While these apps are certainly helpful, they are subject to uncertainties as well. This bit is especially important for couples trying to have a baby. Hence, it is best to use them in tandem with the medical expertise of the top gynecologist in Islamabad.
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