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Though you may be under the misconception that Thai massage is the same as Swedish massage, that isn’t the case. Swedish massage is the more common, full-body kneading technique most people think of when they hear the word massage. However, Thai massage is something entirely different. It’s also called assisted yoga due to the yoga-like nature of the deep-pressure techniques that the masseuse applies during your session. Thai massage is quickly becoming very popular for people of all ages due to its significant health and wellness benefits.
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What is Thai Massage?
As stated earlier, Thai massage is a different style entirely. You lie on the floor on a padded mat, and the masseuse will stretch, pull, and rock your body to relieve tension and give you an increased range of motion and enhanced flexibility. This massage style has become very popular over the last few years and makes a great way to pamper yourself, have a girl’s night out, or use as a gift for a family member or friend. Most places offer Thai massage gift vouchers, making it super simple to book a session at your local Thai massage parlor.
What are Some of the Benefits of Getting a Regular Thai Massage?
A single Thai massage session is an excellent way to de-stress and unwind, but if you want to take advantage of all the benefits this massage technique provides, you need to book regular sessions. When you only get a massage once every six months, your muscles, tendons, and ligatures stiffen back up, losing some of their elasticity.
With regular sessions, you will notice a significant difference in your flexibility and range of motion. Attending one or two sessions a week will improve your technique, making you much more confident with the whole process and enjoy it that much more. However, there are more health benefits than just being more flexible.
Lowers Stress and Anxiety
Though stress can often be a motivator, too much of it is unhealthy. When you suffer from chronic stress, it somehow finds a way to negatively affect every part of your life, including your mood, job, relationships, and family. The gentle but firm pressure and stretching techniques that Thai massage employs are proven to reduce stress levels considerably. In fact, court-type Thai massage has even been proven to reduce chronic tension headaches.
Improves Circulation
Another great benefit of Thai massage is that it increases your blood flow with its stretching motions, which means your tissues get more oxygen. When your muscles and tissues have more oxygen, you feel better and more alive than you normally would. Every time you finish a session, you’ll feel rejuvenated and ready to face whatever the day brings.
Relieves Joint Pain and Stiffness
If you suffer from stiff, painful joints, Thai massage might be the solution. One study found that three weeks of Thai massage provided the same pain relief as three weeks of taking ibuprofen in subjects who had osteoarthritis in their knee. If you’ve tried everything else and nothing works, try Thai massage as an all-natural method for pain relief.
Thai Massage is a Great Way to Unwind
The ancient practice of Thai massage has been used for thousands of years to improve flexibility and increase range of motion as well as other proven health benefits. Receiving regularly scheduled massages helps keep your body in top condition, and it’s also a great way to unwind. Book a Thai massage today for yourself or with a group of friends to take advantage of all the great health benefits it provides.
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