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If you are not getting enough sleep at night, you are not alone in this! There are many people who do not sleep for an adequate amount of time and there are many who don’t get quality sleep despite sleeping for 7 to 8 hours every night. In order to get that sleep, there are a few things you can do and a few products that can help catch more shuteye. Read below to learn such sleeping tips and products that are definitely worth trying:
Tips and Products for Better Sleep
Tip 1: Keep your phone away
Electronic devices like your phone, laptop, etc emit blue light that can affect sleep as it disturbs the circadian rhythm. Hence it is best to stay away from it before you hit the sack and instead of putting on your bed shelf at your reach keep it away from your bedroom. To wake up, instead of using the phone clock as your alarm, use a stylish retro alarm clock that is loud but cute to go on your nightstand.
Tip 2: Reduce any noise that disturbs your sleep
Unwanted noise in your sleep environment can interfere in your snooze. This noise needs to be eliminated so that you can get your full-quota of sleep. One way to reduce unwanted sound is to use a white noise-producing machine that can drown it. These machines produce soothing sounds that provide a calming effect and help you sleep and stay asleep.
Tip 3: Try Breathing exercises to reduce snoring
There are many reasons a person snores and that can disturb the partner’s sleep but there are many breathing exercises that help reduce it. Another way to stop snoring is to use products that can reduce snoring and help both the partner and the snorer sleep well. Some of the snoring aids can be worn while others can be inserted in your pillow which detects snoring and stimulates muscles.
Tip 4: Add soothing scents to relax
Soothing smell and calming sounds have a relaxing effect on the mind and that can help in falling asleep. Some aromatic scents like lavender are known to calm the mind and body and is also a great solution for people suffering from stress and anxiety. These scents can be either applied on your pillowcase or diffused using an aroma diffuser.
Tip 5: Use lights that have a calming effect
Did you know that the lights in our bedroom can also interfere in sleep? Yes, just like how natural light peeking into the room can disturb sleep, even bright white light before bed can make nodding off harder. So to avoid it use smart lights that can help you fall asleep in a subtle glow.
Tip 6: Create the right sleep environment
The room that you sleep in should have a calming effect so that you can relax and unwind. For that to happen the bedding should be soft and muted and the colors on the wall should be quiet. Additionally, to get the sleep benefits the room should be neither too hot nor cold. Use a fan that can provide a gentle breeze so that there is the optimal temperature.
Tip 7: Block out natural light that interferes sleep
Sunlight coming into the room from outside can affect your sleep quality. So to prevent that from happening install blinds that can be closed to keep the lights out during the night and allow natural light during the day. They come in various colors and sizes to suit the room decor.
Tip 8: Exercise during the day to sleep better at night
Staying active during the day helps to sleep better at night. Ensure that you spend at least 30 minutes every day on physical activities like walking, jogging or other such exercises. It not only helps to feel refreshed it also aids in sleeping better at night. Use a smartwatch or a fitness tracker to help capture useful data like the calories burnt, the number of steps taken, track sleep, etc.
Tip 9: Choose the right mattress and pillow
The best mattress to sleep on is the one that provides optimal comfort and support. The same rule applies to the pillow. Both the pillow and mattress have a lifespan and if you have used it longer than that it should be replaced. The mattress and the pillow should be based on personal preference but for affordable and high-quality options then WakeFit’s memory foam mattress is highly recommended.
Tip 10: Launder your bedding and prevent allergies
Allergens tend to get easily accumulated on bedding due to sweat and grime that is released from the body when sleeping. To prevent that and also from allergy-related illnesses, vacuum and wash the bedding regularly. Additionally but products that are hypoallergenic to prevent allergies.
Sleep deprivation can soon become a thing of the past if you can find the reason behind it. The sleeping tips and the products mentioned above may be the solution to the sleep problem that you have. Along with following the tips, it is also essential to make specific lifestyle changes that make sleep a top priority as that benefits the mind, body, and soul.
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