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Sever’s disease is one of the most common causes of heel pain in growing children. It is a condition where swelling occurs at the growth plate of the heel bone. Sever’s disease occurs when children of growing age, between 9 and 14 years old, injure the growing plate. Injuries to the growth plate occur due to physical activities such as sports or accidents. Sever’s disease causes a lot of discomfort. Therefore, it should be treated urgently to restore comfort. It is hard to tell if a child is suffering from sever’s disease. This is because most children tend to ignore mild pain which grows to become more severe. Here are some indications that a child might be suffering from sever’s disease.
Swelling and Redness of The Heel
When the growth plate of the heel is damaged, the tissue around this region is likely to swell. When ignored, the swelling becomes persistent, making it hard for the child to move around.
Stiffness in The Feet
Sever’s disease affects the entire region around the heel and ankles. In some cases, internal swelling occurs leading to stiffness around the ankles. This restricts movement and a child might experience stiffness. The stiffness mostly occurs in the morning when one wakes up.
Other symptoms include limping or walking on tiptoes. This is as a result of severe pain felt when pressure is exerted on the heel. Sever’s disease can also be confirmed when one squeezes the heel on both sides. If the tissues inside the heel are damaged, squeezing on both sides triggers pain.
There are many treatment procedures for sever’s disease. Some sever’s disease treatment procedures take a long time for a patient to recover while others offer quick relief. Here are some treatment procedures that one might choose.
Heel Pain Products
When a child suffers from sever’s disease, parents can purchase different heel pain products to help reduce the pain and speed up recovery. Heel pain products include heel cups and sever’s disease sleeves. Heel cups are worn over the heel to reduce the impact of body weight on the heels. Sever’s disease sleeves are worn over the heel to minimize movement for a speedy recovery.
Medical Treatments
There are several medical procedures used in sever’s disease treatment. The choice of these procedures is dependent on the extent of pain and an individual’s preferences. In some cases, a patient might undergo surgery to correct the damage done to the growth plate of the heel bone. Surgeries are preferred when the tissues around the heel or the growth plate are extensively damaged.
Resting and Simple Exercises
Sever’s disease might occur due to wear and tear of the tissues around the growth plate of the heel. Once this happens, the child should engage in minimal physical activities to allow the torn and worn out tissues to recover. Simple exercises help the tissues to regain toughness during the recovery process. One can purchase over the counter medicine to alleviate pain while recovering from home.
Children need to be protected from risks of sever’s disease. Although physical activities are a major cause of server’s disease in children, they play an essential role in mental and physical growth. Measures such as ensuring children wear proper shoes help prevent the severity of sever’s disease.
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