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From helping to relieve stress and tension to improving circulation and range of motion, there are countless benefits to massage therapy. If you’re considering adding massage to your wellness routine, read on to learn about the top five benefits of this healing modality.
Reduces Stress and Tension
One of the most common reasons people seek out massage is to help reduce stress and tension. In today’s fast-paced world, it’s all too easy to get caught up in the hustle and bustle and forget to take time for yourself. Massage can help slow down the body’s sympathetic nervous system response—aka the “fight or flight” response—and promote relaxation. Research has shown that massage can help to lower levels of the stress hormone cortisol, as well as increase levels of serotonin and dopamine, which are associated with happiness and contentment.
Improves Circulation
Another benefit of massage is improved circulation. When we experience stress, tension, or pain, our bodies tend to hold onto tightness in our muscles, which can restrict blood flow. Massage helps to loosen up these knots and encourages blood and oxygen to flow more freely throughout the body. This increased circulation can deliver more nutrients and oxygen to cells, which helps them to function optimally.
Reduces Pain
If you suffer from chronic pain or tension headaches, massage may be able to help. Massage therapy can help release endorphins—the body’s natural painkillers—and loosen up tense muscles that may contribute to your pain. A review of research on massage for chronic pain found that massage may be able to provide short-term relief from neck pain, headache pain, lower back pain, osteoarthritis pain, and fibromyalgia pain.
Improves Range of Motion
Massage therapy can also help improve the range of motion. If you have tightness in your muscles due to overuse or injury, massage can help to loosen them up and restore the normal range of motion. This is particularly beneficial for athletes who often put their bodies through intense training regimes. Regular massage can help keep muscles loose and prevent injuries by optimising the range of motion.
Boosts Immunity
In addition to all of the other benefits on this list, massage can also help boost your immunity. One study found that people who received regular massages had higher levels of white blood cells—the cells that fight infection—than those who didn’t receive massages. So, if you’re looking for a way to naturally boost your immunity this winter season, consider adding massage therapy to your wellness routine.
Conclusion
As you can see, there are many benefits associated with massage therapy. If you’re looking for a way to reduce stress, tension, or pain; improve circulation; or boost your immunity, consider adding this healing modality to your wellness routine today.
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