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Unless you are a very experienced meditator, or an expert in certain relaxation techniques, it is almost impossible to reach such states easily and quickly.
This is the One way
One way of achieving this is by the use of natural sounds, suggestion guided by an experienced relaxologist and above all the use of artificially produced sounds at very precise frequencies , allow frequencies of frequencies to be induced easily and quickly. Brain waves that are very difficult to access by other means.
The Psychosomatic Relaxation series is currently composed of 3 CDs which constitute a real initiation of relaxation and mental control.
- CD 1, of initiation, is based above all on the use of muscle relaxation techniques, controlled complete breathing and suggestions, all on a musical and sound background specially studied to favor the Alpha state, that is to say a state of relaxation,. which we qualify as light to medium. This state already allows controlling many negative effects of stress and provides sufficient relaxation to replenish energy.
- In the CD Psychosomatic Relaxation 2 and 3 (Self-Hypnosis), we gradually increase the transition from a state of the Alpha zone to the Theta zone, which, as we have already mentioned, is a true state of very deep relaxation , an “awake” sleep, which allows you to wait for great creativity or the resolution of many emotional or physical problems.
- To obtain such results, we have added to these CDs (Relaxation 2 and 3), sound tracks (binaural beats) specially designed to induce brain waves below 8 Hz, and to obtain the synchronization of the waves between the two cerebral hemispheres. .
The Series
For its part, the series of Synchronous Primordial Sound exclusively uses natural sounds and special sound waves, to induce binaural beats, to the exclusion of any human voice or music. The result is spectacular and makes it possible to reach a state, variable from one person to another, but which is often described as euphoric or complete disconnection of the mind with an energy recharge which provides great well-being. With the binaural beats meditation this happens to be essential.
Regular listening to these CDs (at least 3 times a week, ideally 5 times), allows you to benefit from the possibilities offered by the Alpha and Theta states, and especially the synchronization that allows to obtain ” binaural beats “, d ‘increase your creativity and place your brain in areas opening up prospects for solving physical and emotional problems, while experiencing “sensations” of well-being and euphoria, which you only experience in these states.
Listening to regular recordings using the binaural beat technique can provide the following benefits:
Reducing stress and its negative effects; treat insomnia; provide a state of consciousness that promotes health and healing processes, improve the quality of sleep; promote personal development.
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