Do you believe vegetarian products lack protein? Avoiding non-vegetarian products doesn’t mean that you will miss out on proteins. Vegans and vegetarians can always get the required amount of proteins. No matter if you are trying to refuel after a workout session or on the go, there are plenty of proteins available to choose from for vegans as well. A plethora of options are available plain or flavoured, non-dairy milk or smoothies, oats, etc.  

Having said that, there are several proteins which are not complete. They do not adequately contain the required amount of amino acids, to provide our body with essential protein synthesis. However, if you opt to consume these proteins daily, you will not have any problems. 

Have a look at the list below to find some of the best available vegan protein options to choose from.  :  

Hemp Protein 

Hemp proteins are obtained from the seeds of the cannabis plant but from a different variety of breed that contains the only traceable amount of the euphoric compound. Don’t worry; it will not make you go high like marijuana.  

If you take a quarter cup of hemp protein per serving, then it can provide your body with around 12 gms of protein and 108 calories. This again depends on the brand you go for. Hemp protein is an excellent source of magnesium, zinc, iron, fibre, the plant form of omega-3 fatty acids, etc. If you regularly eat legumes along with hemp protein, then it will help you fill the gap that hemp protein lacks.  

Brown Rice Proteins 

There are several brown rice proteins available on the market that are inexpensive as well. If you have a quarter cup of brown rice protein, then it will provide you with 107 calories and 22 gms of protein. Though it runs low to provide essential amino acid lysine, it is a good source of BCAAs. They help to build muscles.  

Brown rice proteins are also assumed to be as good as whey proteins as they support efficient muscle growth if people consume it after their weight training sessions. Young men also swear by this protein choice as they experience thickness in their bicep muscles after having brown rice proteins for three days a week.  

Soy Protein 

This protein option is complete in itself. High level of BCAAs is found that helps in efficient muscle growth and strength. If you consume a quarter cup of isolate powder of soy protein, then you will obtain 95gms of calories and 22gms of protein. It is also believed to contain plant compounds that are essential for your body and also effective to lower cholesterol levels. There are several soy proteins available that are genetically modified in the US. Hence, check thoroughly before buying one.  

A recent study has found that soy protein compounds have anticancer activity and help prevent breast cancer in women. And then, there are Vegan protein powders. These are pretty helpful in supplying your body with required important amino acids that regulate protein synthesis in the human body.  

So, don’t worry if your are vegan; there are many protein options available.

Danny White