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Nothing could be more humiliating and socially unacceptable than bad breath. It may be temporary but if you have a constant problem of bad mouth odour, then this condition is called Halitosis. Halitosis is not a medical emergency but it is more common than you think. More than 20% of the world’s population suffers from this problem.
The causes of bad breath may be various such as dental cavities, poor oral hygiene, gum disease, coated tongue (a yellow or white cast that comes on the tongue due to inflammation). There are a great many types of bacteria that live in our mouth and most of which are responsible for creating a sulphurous smell. Other causes of bad breath may include malnutrition, untreated diabetes or dry mouth.
To treat and prevent bad breath, you might need to consult a dentist first and get to the root cause of the problem. The dentist will do a full check-up and may suggest medicines, specific toothpaste or supplements counter bad breath, which you can get from https://www.90daymeds.com/medications/.
Here are 11 ways to fight bad breath:
- In case you wear dentures, remove and clean them to get rid of any bacterial build-up from drinks and food.
- Drink plenty of water. Swirl a sip of water around in your mouth. This is especially helpful in freshening up “morning breath”.
- Brush your teeth at least twice a day and especially brush after every meal.
- Replace your toothbrush every 2-3 months.
- Use fluoride toothpaste.
- Schedule regular dental checkups.
- Scrape your tongue off with the back of a toothbrush that has a tongue scraper. This will remove bacteria on your tongue responsible for bad mouth odour.
- Chew a handful of fennel seeds, cloves or aniseeds. These contain antiseptic properties and help fight halitosis.
- Chew a piece of orange or lemon for a mouth-freshening flavour. The citric acid in these fruits will stimulate the saliva glands in your mouth and help fight bad breath.
- Chew a sprig of parsley, mint, basil or cilantro.
- Invest in an alcohol-free mouthwash. You may also mix a cup of water with a teaspoon of baking soda and a few drops of peppermint essential oil. Rinse your mouth with it and spit it out. Don’t swallow it. This will change the pH level of your saliva and fights off bad breath.
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