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Every time you step into a doctor’s office, you know the routine. A nurse wraps a cuff around your arm to take your blood pressure. Taking your blood pressure can identify the risk of a heart attack or a stroke. The American Heart Association recommends that you take your blood pressure. It allows you to catch a problem fast. You could save your own life, a family members life or a friend’s life. It’s important to note that only approximately 1/3 of the population has their blood pressure under control. OTC wholesale offers blood pressure monitors for both healthcare professionals and consumers. Home blood pressure monitoring is just as good as having your blood pressure taken in a doctor’s office. Some people ignore high numbers, but there’s no excuse for ignoring high blood pressure.
The Basic Types of Blood Pressure Monitors
Basically, there are two types of blood pressure monitors. There’s the type that are traditional and go around your upper arm. Then, there’s the type that goes around your wrist. Wrist blood pressure monitors are user-friendly and many people purchase them. However, a wrist monitor is more likely to give you an inaccurate reading. And wrist blood pressure monitors are even more problematic for those who are overweight. The American Heart Association does not recommend wrist monitors. Many cardiologists also do not recommend wrist blood pressure monitors.
To ensure that you purchased a good blood pressure monitor, it is important to take it with you to the doctor’s office to ensure that the measurement reading is the same as the blood pressure monitor in the doctor’s office.
Having a blood pressure monitor at home is always a smart idea. And you don’t need a prescription to get a blood pressure monitor. Once you’ve got a good blood pressure monitor, it’s important to take your blood pressure more than once a day. Keep in mind that things like smoking, sitting, walking, exercising and drinking coffee can all affect your blood pressure readings. The American Heart Association recommends that you take your blood pressure reading in the morning and right before bedtime. And you should take your blood pressure reading twice each time. Be sure to take two readings in the morning and two at night.
One of the benefits of blood pressure monitors is that it puts you in control. Those people with chronic conditions can actively engage in their own care. Those with an illness can keep it under control. If you’re monitoring your blood pressure at home, you can actually see the effects of new medication, cutting back on alcohol consumption, eating a better diet and exercising.
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