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Day by day the number of people showing attention towards these reformers is increasing to a greater extent. This is because the pilates reformers are the wonderful choice for leading a healthy lifestyle. Even though in the initial days they were popular only among the athletes, today they more commonly used by all the people in order to take a better concern over their health. Using this reformer may be more beneficial for the health but it is to be noted that they must be used in the right way. Even a small mistake in the daily routine may affect the fitness result they are in need of. Hence some of the common mistakes that are made by many beginners are revealed here to make better awareness among the users.
Over using
One of the most common mistakes pointed out among many beginners is they tend to over use the reformers. Especially they overuse the upper straps even without their knowledge. They must remember that this is not the right way for using this fitness equipment. That is when they do the arm exercise beyond the limit they will be bringing more tension to the neck region. And it is also to be noted that they will be putting more pressure in this region even after their workout. That is this part is highly stressed because of other day to day routine. Hence stressing them beyond the limit will lead to unwanted injury.
Improper leg position
It is to be noted that during this workout, the legs will be used to a greater extent. In such case, it is highly important to keep them in the right position to avoid injury and post pain. Especially during the table top position, the legs should be in ninety degree without any constraint. Many people will have focus on their arms and they will not bother about their legs. But this is a great mistake that can put all their effort in to vain. Even if they are concentrating on their arms, they must always have an eye over the position of their legs.
Ignoring experts
This is another common and worst mistake done by many beginners. They will start using the machine without proper practice session. The users must always remember that if they are new to this workout, they must always seek for the help of experts without any constraint. This is because during the workouts in the wrong way may affect their workout to a greater extent and will also lead to severe injury. Hence one must approach the personal trainer in order to get aware of the do’s and don’ts during this workout.
Not choosing right one
There are many different kinds of reformer in the market and all kind of reformers are not suitable for all the people. Hence one must choose the best one according to their requirements. Especially the elderly people must choose the Pilates reformers for Elderly which has the best features needed for them. Likewise all the other related details should be check through the reviews and the best one should be chosen.
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