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During your lifetime, your bones go through a process of breaking down and forming new bones. This process is very efficient when you are young but it becomes slow as you age. Osteoporosis mostly affects elderly people in Lawrenceburg. Osteoporosis is a condition that causes the bones in your body to become weak and easy to break. When you have osteoporosis, the bones become so brittle that they can break with very minimal physical activity, like coughing.
Osteoporosis can affect a person of any gender and race but it is more common in white and Asian postmenopausal women. Osteoporosis is a common cause of Lawrenceburg joint pain, especially in old age. To lower the risk of osteoporosis, you can engage in more physical activity, eat a healthy diet that has high levels of calcium and vitamin D like green leafy vegetables and dairy products. Maintaining a healthy body weight is another way of lowering the risk of osteoporosis.
Given below are some of the factors that put you at risk of getting osteoporosis:
1. Changes in the Level of Hormones in the Body
Changes in the level of hormones like sex hormones put you at risk of osteoporosis. Estrogen plays an important role in bone health. When women are going through menopause, the level of estrogen in the body goes down and this makes the bones to become weak. Men are also at risk of getting osteoporosis when the level of testosterone in their body lowers, like during treatment for prostate cancer. Other hormonal problems that can cause osteoporosis include having high amounts of the thyroid, parathyroid, and adrenal hormones.
2. Medications
There are some medications that put you at risk of getting osteoporosis. The medications that weaken the bones by affecting the process or rebuilding bones include steroids like cortisone and prednisone. Drugs that are used in treating cancer, convulsions, transplant organ rejection, and gastroesophageal reflux disease can also cause osteoporosis.
3. Dietary Causes of Osteoporosis
When you do not get enough calcium from the diet, you will be at a higher risk of getting osteoporosis. This is because calcium is important for increasing bone density. Having an eating disorder like bulimia or anorexia also weakens the bones. Some people get surgeries of the abdomen that can affect the ability of the body to absorb important nutrients like calcium, and this increases the risk of osteoporosis.
- Lifestyle Choices
Your lifestyle also plays a role in the development of osteoporosis. If you are physically inactive, your bones might become weak. However, doing bodybuilding exercises, going to the gym, jogging, and jumping will strengthen your bones and reduce your risk of osteoporosis. Drinking a lot of alcohol and smoking are other things that can cause osteoporosis.
Another risk factor of osteoporosis is diseases like cancer, rheumatoid arthritis, inflammatory bowel disease, and liver and kidney disease. Some people also have a family history of osteoporosis.
In summary, osteoporosis is a condition that causes bones to become weak and brittle. The condition can occur due to hormonal insufficiency, dietary factors, diseases, and medications. If you have symptoms of osteoporosis, it is important to seek treatment.
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