What is the reason behind weight gain after marriage?

Newly married couples want to make each day of their new life exciting. Newlywed brides won’t feel like doing any odd jobs, let alone cooking food for the family. As a result, eating outside, throwing and going to parties becomes a routine habit. Throughout these activities, most couples do not worry about their eating behaviour which is one of the main reasons for weight gain after marriage.

Let us understand why girls gain weight after marriage.

Have you seen a woman’s body following marriage changing drastically? There are a lot of factors that can add to this possibility. Relationship weight gain can happen because of various factors such as shifts in stress levels post-marriage, shifts in exercise schedule, new pregnancy, and many.

Many women adhere to a strict diet plan prior to their marriages to look faultless for their wedding. Neglecting the diet and exercise post marriage can be a reason why women gain weight after marriage.

Weight gain due to pregnancy

If the pair wants a baby right away following marriage, then the odds of weight gain in the woman augment. In reality, during pregnancy, you feel more like eating oily and spicy foods. In this circumstance, first-time moms, particularly those who live in a nuclear family, eat several dishes to low their desires. This also leads to weight gain. Find a renowned and dependable program ofweight loss for women Spokane.

There are numerous causes for weight gain following marriage. Both partners must know these risk factors and take vital steps to prevent obesity. Learn and understand3 reasons why weight loss is harder for women than men.

Easy ways for losing weight after marriage

Always hunt for healthy food options. While purchasing the grocery, bear in mind to stock up on fresh fruits and veggies rather than consuming fried foods.
Select healthy, low-fat foods. While going out for lunch/dinner or having food at home, prefer something healthy and stay away from heavy meals, particularly at night-time. With all the dinner invitations by your loved ones, it could be a tough job, but don’t hesitate to eat healthy food wherever you are. Therefore, rather than rice, go for chapati or tandoori chicken rather than a gravy-laden dish. What’s more, prepare your breakfast for the next day to avoid having a meal at the workplace canteen.

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